Marathon Target
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Set in Settings
Weekly km
0 km
Current Streak
0 days
VO₂ Max Est.
—
Add a PB in Settings
Avg Pace
—
this week
Elevation Gain
—
this week
Cadence
—
this week
Avg Heart Rate
—
this week
This week
PB Tracker
Quick actions
Your 16-Week Marathon Plan
Strength Training
Running-specific strength built around your equipment
Block A — Lower Power
~50 min · Posterior chain & running economy
| # | Exercise | Sets × Reps | Load | Rest |
|---|
Don't combine Block A with intervals on the same day.
Post-Run Stretch
10–12 min · Start while warm · Tap any stretch to set timer
Guided timer
0:45
Hip Flexor Stretch
45s each side
Workout Log
Every session tracked
Daily Self-Check
Log how you feel, your sleep & HRV, and your habits — Coach Apex reads this and adapts your training.
Leaderboard
Earn points for runs, workouts and daily check-ins. Opt in to compete — weekly & monthly rankings, with awards for finishing on top.
Nutrition
Fuelling, hydration and recovery — tailored to your training load.
Progress Overview
Training load, consistency & fitness trends
Run km (month)
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Longest Run
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Strength Sessions
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Avg Weekly km
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Weekly volume (km)
Session type mix
Easy run pace trendLower = faster
Achievements
Milestones earned through training
Next to unlock
SIGNAL LINK · COACH MAX STRIDESONLINE
Heart Rate Zones
Set your max HR below to calibrate your zones
5-Zone Model
When to use each zone
Calibrate to your max HR
Estimated via 220 − age.
Best: max HR test after a hard run.
Best: max HR test after a hard run.
Training Zones
Real time-in-zone from your heart-rate data
Settings
Athlete profile & preferences
Athlete Profile
Current PBs
Preferences
Show plan on calendar
Overlay training plan onto monthly calendar
Theme colour
Applies instantly and saves to your account
Distance units
Dashboard Customisation
Choose which widgets appear on your dashboard.
Today's Workout
Large card showing today's session
Next 2 Sessions
Upcoming non-rest sessions
Training Calendar
Mini this-week schedule
Weekly Mileage vs Target
Progress bar against weekly km goal
Pace
Average pace this week
Elevation Gain
Cumulative elevation this week
Heart Rate Zones
Average HR zone this week
Cadence
Average steps per minute
VO₂ Max Estimate
Estimated aerobic capacity
Strava
Account
Current week override
Set a race date to derive this automatically
Danger Zone
Permanently delete your account and all training data — profile, plan, runs, calendar, check-ins, Strava connection and settings. This cannot be undone.
Admin
Users, AI usage & spend caps
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Users
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AI spend this month
Default caps
Applied to any user without their own override. Admin account is exempt from all caps.
Spend ($)
Request count
Users