*{box-sizing:border-box;margin:0;padding:0;}
:root{
  /* Core dark navy palette */
  --bg:#0C1220;--surface:#111927;--surface2:#162032;--surface3:#1C2B42;
  --border:rgba(148,163,184,0.08);--border-hover:rgba(148,163,184,0.16);
  --text:#E2EAF4;--text-muted:#7E97B8;--text-dim:#4E6C95;
  --accent:#22D3EE;--accent-dim:rgba(34,211,238,0.10);--accent-text:#0C1220;
  --teal:#34D399;--teal-dim:rgba(52,211,153,0.10);
  --orange:#FB923C;--orange-dim:rgba(251,146,60,0.10);
  --blue:#60A5FA;--blue-dim:rgba(96,165,250,0.10);
  --purple:#A78BFA;--purple-dim:rgba(167,139,250,0.10);
  --red:#F87171;--red-dim:rgba(248,113,113,0.10);
  --pink:#F472B6;--pink-dim:rgba(244,114,182,0.10);
  --shadow:0 2px 12px rgba(0,0,0,0.4);--shadow-lg:0 4px 24px rgba(0,0,0,0.5);
  --radius:12px;--radius-sm:8px;--radius-lg:16px;
  /* Landing page variable aliases */
  --s50:#0C1220;--s100:#111927;--s200:rgba(148,163,184,0.12);
  --s400:#3D5878;--s600:#5C7A9A;--s900:#E2EAF4;
  --clay100:rgba(34,211,238,0.10);--clay500:#22D3EE;--clay600:#1BBDD4;
  --forest:#34D399;--ember:#F87171;
}
body{font-family:'DM Sans',sans-serif;font-size:15px;background:var(--bg);color:var(--text);min-height:100vh;overflow-x:hidden;}
/* Scale the whole UI up a notch on larger screens (design is px-based, so zoom keeps proportions). */
@media (min-width:1280px){body{zoom:1.10;}}
@media (min-width:1800px){body{zoom:1.20;}}
svg{stroke:currentColor;fill:none;stroke-linecap:round;stroke-linejoin:round;}

/* ── PAGE VISIBILITY ── */
.page{display:none;min-height:100vh;}
.page.active{display:block;}
.setup-page.active{display:grid;}
.login-page.active{display:flex;}
.complete-page.active{display:flex;}
#page-app.active{display:flex;height:100vh;overflow:hidden;min-height:0;}

/* ── SHARED BUTTONS ── */
.btn{display:inline-flex;align-items:center;gap:7px;padding:10px 20px;border-radius:6px;font-family:'DM Sans',sans-serif;font-size:15px;font-weight:500;cursor:pointer;transition:all 0.15s;border:1px solid transparent;letter-spacing:0.01em;text-decoration:none;}
.btn-primary{background:var(--accent);color:var(--bg);border-color:var(--accent);}
.btn-primary:hover{background:var(--clay600);border-color:var(--clay600);}
.btn-secondary{background:transparent;color:var(--text);border-color:var(--border-hover);}
.btn-secondary:hover{background:var(--surface2);}
.btn-ghost{background:transparent;color:var(--text-muted);}
.btn-ghost:hover{color:var(--text);}
.btn-accent{background:var(--accent);color:var(--bg);border-color:var(--accent);}
.btn-accent:hover{background:var(--clay600);border-color:var(--clay600);}
.btn-sm{padding:6px 14px;font-size:14px;}
.btn-full{width:100%;justify-content:center;}

/* ── SHARED FORMS ── */
.form-group{display:flex;flex-direction:column;gap:5px;margin-bottom:12px;}
.form-label{font-size:11px;font-weight:500;letter-spacing:0.04em;color:var(--text-muted);text-transform:uppercase;}
.form-input-wrap{position:relative;}
.form-input-icon{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--text-muted);display:flex;pointer-events:none;}
.form-input{font-family:'DM Sans',sans-serif;font-size:15px;padding:11px 14px;background:var(--surface2);border:1px solid var(--border);border-radius:6px;outline:none;color:var(--text);transition:border-color 0.15s;width:100%;}
.form-input:focus{border-color:var(--accent);}
.form-input::placeholder{color:var(--text-muted);}
.form-input option{background:var(--surface2);}
.form-input.with-icon{padding-left:40px;}
.form-input.with-icon-r{padding-right:40px;}
.divider{height:1px;background:var(--border);margin:20px 0;}
.form-hint{font-size:12px;color:var(--text-muted);margin-top:6px;}
.eyebrow{font-size:11px;font-weight:500;letter-spacing:0.07em;text-transform:uppercase;color:var(--accent);display:block;}

/* ── LANDING NAV ── */
.l-nav{position:sticky;top:0;z-index:50;background:rgba(12,18,32,0.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:0 48px;height:60px;display:flex;align-items:center;justify-content:space-between;}
.l-nav-logo{display:flex;align-items:center;gap:8px;font-size:16px;font-weight:700;color:var(--text);letter-spacing:-0.01em;text-decoration:none;}
.l-nav-actions{display:flex;align-items:center;gap:8px;}

/* ── HERO ── */
.hero{max-width:1080px;margin:0 auto;padding:96px 48px 80px;display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;}
.hero-h1{font-family:'Playfair Display',serif;font-size:50px;font-weight:400;line-height:1.1;color:var(--text);letter-spacing:-0.02em;margin:18px 0 20px;}
.hero-h1 em{font-style:italic;color:var(--accent);}
.hero-body{font-size:15px;color:var(--text-muted);line-height:1.7;margin-bottom:32px;max-width:420px;}
.hero-actions{display:flex;gap:10px;align-items:center;margin-bottom:24px;}
.check-row{display:flex;align-items:center;gap:16px;}
.check-item{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--text-muted);}

/* ── PLAN CARD ── */
.plan-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:28px;box-shadow:var(--shadow-lg);}
.plan-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;}
.plan-title{font-size:13px;font-weight:600;color:var(--text);}
.plan-sub{font-size:11px;color:var(--text-muted);margin-top:2px;}
.plan-badge{font-size:11px;padding:4px 10px;border-radius:20px;background:var(--accent-dim);color:var(--accent);font-weight:500;}
.plan-row{display:flex;align-items:center;gap:10px;margin-bottom:8px;}
.day-lbl{font-size:11px;color:var(--text-muted);width:28px;flex-shrink:0;}
.bar-track{flex:1;height:6px;background:var(--surface3);border-radius:3px;overflow:hidden;}
.bar-fill{height:100%;border-radius:3px;}
.day-workout{font-size:11px;color:var(--text-muted);width:96px;flex-shrink:0;text-align:right;}
.plan-divider{height:1px;background:var(--border);margin:16px 0;}
.plan-stats{display:flex;}
.plan-stat{flex:1;text-align:center;}
.plan-stat-val{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:18px;color:var(--text);}
.plan-stat-lbl{font-size:11px;color:var(--text-muted);margin-top:2px;}

/* ── STATS BAR ── */
.stats-bar{background:var(--surface);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:40px 48px;}
.stats-inner{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);}
.stat-block{text-align:center;padding:0 24px;}
.stat-block+.stat-block{border-left:1px solid var(--border);}
.stat-val{font-family:'Space Grotesk',sans-serif;font-size:36px;font-weight:700;color:var(--text);letter-spacing:-0.02em;line-height:1.1;}
.stat-lbl{font-size:13px;color:var(--text-muted);margin-top:4px;}

/* ── SECTION ── */
.l-section{max-width:1080px;margin:0 auto;padding:80px 48px;}
.section-header{text-align:center;margin-bottom:48px;}
.section-h2{font-size:30px;font-weight:600;color:var(--text);letter-spacing:-0.01em;margin-top:12px;}

/* ── FEATURES ── */
.features-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;}
.feature-card{padding:26px 22px;background:var(--surface);border:1px solid var(--border);border-radius:10px;transition:border-color 0.15s;}
.feature-card:hover{border-color:var(--border-hover);}
.feature-icon{width:38px;height:38px;border-radius:7px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;margin-bottom:14px;color:var(--accent);}
.feature-title{font-size:15px;font-weight:600;color:var(--text);margin-bottom:6px;}
.feature-body{font-size:13px;color:var(--text-muted);line-height:1.6;}

/* ── TESTIMONIALS ── */
.testi-section{background:var(--surface);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:80px 48px;}
.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;max-width:1080px;margin:0 auto;}
.testi-card{padding:26px;background:var(--surface2);border:1px solid var(--border);border-radius:10px;}
.testi-quote{font-size:14px;color:var(--text);line-height:1.7;font-style:italic;margin-bottom:18px;}
.testi-avatar{width:34px;height:34px;border-radius:50%;background:var(--surface3);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;color:var(--text-muted);flex-shrink:0;}
.testi-name{font-size:13px;font-weight:600;color:var(--text);}
.testi-detail{font-size:11px;color:var(--text-muted);}

/* ── CTA SECTION ── */
.cta-section{max-width:1080px;margin:0 auto;padding:80px 48px;text-align:center;}
.cta-h2{font-family:'Playfair Display',serif;font-size:38px;font-weight:400;color:var(--text);letter-spacing:-0.02em;margin:16px 0 20px;line-height:1.2;}
.cta-body{font-size:15px;color:var(--text-muted);max-width:400px;margin:0 auto 32px;}

/* ── FOOTER ── */
.l-footer{border-top:1px solid var(--border);padding:28px 48px;}
.l-footer-inner{max-width:1080px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;}
.l-footer-logo{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600;color:var(--text);}
.l-footer-sub{font-size:12px;color:var(--text-muted);}

/* ── LOGIN PAGE ── */
.login-page{align-items:center;justify-content:center;background:var(--bg);}
.login-box{width:100%;max-width:400px;padding:24px;}
.back-btn{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--text-muted);background:none;border:none;cursor:pointer;margin-bottom:40px;font-family:'DM Sans',sans-serif;padding:0;}
.back-btn:hover{color:var(--text);}
.login-logo{display:flex;align-items:center;gap:8px;margin-bottom:40px;}
.login-logo-text{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:700;letter-spacing:-0.3px;color:var(--text);}
.login-logo-text span{color:var(--accent);}
.login-title{font-size:24px;font-weight:600;color:var(--text);letter-spacing:-0.01em;margin-bottom:4px;}
.login-sub{font-size:15px;color:var(--text-muted);margin-bottom:28px;}
.form-stack{display:flex;flex-direction:column;gap:14px;}
.link-btn{font-family:'DM Sans',sans-serif;font-size:14px;color:var(--text-muted);background:none;border:none;cursor:pointer;padding:0;}
.link-btn:hover{color:var(--text);}
.login-footer{text-align:center;font-size:14px;color:var(--text-muted);}
.text-link{color:var(--accent);font-weight:500;background:none;border:none;cursor:pointer;font-size:14px;font-family:'DM Sans',sans-serif;padding:0;}
.pwd-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;color:var(--text-muted);display:flex;padding:0;}
.error-msg{font-size:12px;color:var(--ember);display:flex;align-items:center;gap:6px;}
.error-dot{width:4px;height:4px;border-radius:50%;background:var(--ember);flex-shrink:0;}
.forgot-row{display:flex;justify-content:flex-end;}

/* ── SETUP PAGE ── */
.setup-page{grid-template-columns:280px 1fr;min-height:100vh;}
.setup-sidebar{background:var(--surface);border-right:1px solid var(--border);padding:48px 36px;display:flex;flex-direction:column;}
.setup-logo{display:flex;align-items:center;gap:8px;margin-bottom:52px;}
.setup-logo-text{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:700;letter-spacing:-0.3px;color:var(--text);}
.setup-logo-text span{color:var(--accent);}
.step-spine{display:flex;flex-direction:column;flex:1;}
.step-row{display:flex;gap:14px;align-items:flex-start;}
.step-col{display:flex;flex-direction:column;align-items:center;}
.step-circle{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex-shrink:0;transition:all 0.2s;}
.step-circle.done{background:var(--accent);color:var(--bg);border:1.5px solid var(--accent);}
.step-circle.active{background:var(--accent-dim);color:var(--accent);border:1.5px solid var(--accent);}
.step-circle.pending{background:transparent;color:var(--text-muted);border:1.5px solid var(--border-hover);}
.step-line{width:1.5px;height:36px;transition:background 0.3s;}
.step-line.done{background:var(--accent);}
.step-line.pending{background:var(--border);}
.step-lbl{font-size:13px;padding-top:3px;line-height:1.2;transition:color 0.2s;}
.step-lbl.active{color:var(--text);font-weight:600;}
.step-lbl.done{color:var(--text-muted);}
.step-lbl.pending{color:var(--text-dim);}
.setup-quote{font-family:'Playfair Display',serif;font-size:13px;font-style:italic;line-height:1.7;color:var(--text-muted);padding-top:40px;}
.setup-main{display:flex;align-items:flex-start;justify-content:center;padding:64px 56px;overflow-y:auto;background:var(--bg);}
@media (max-width:760px){
  .setup-page{grid-template-columns:1fr;grid-template-rows:auto 1fr;}
  .setup-sidebar{flex-direction:row;align-items:center;justify-content:space-between;gap:14px;padding:14px 16px;border-right:none;border-bottom:1px solid var(--border);}
  .setup-logo{margin-bottom:0;}
  .step-spine{flex-direction:row;align-items:center;flex:0 0 auto;}
  .step-row{align-items:center;}
  .step-row > div:last-child{display:none;}
  .step-col{flex-direction:row;align-items:center;}
  .step-line{width:18px;height:1.5px;}
  .setup-quote{display:none;}
  .setup-main{padding:28px 18px 48px;}
}
.setup-form{width:100%;max-width:480px;}
.step-eyebrow{font-size:11px;font-weight:500;letter-spacing:0.07em;text-transform:uppercase;color:var(--accent);margin-bottom:8px;}
.step-title{font-size:26px;font-weight:600;color:var(--text);letter-spacing:-0.01em;margin-bottom:6px;}
.step-sub{font-size:15px;color:var(--text-muted);line-height:1.6;margin-bottom:24px;}
.progress-track{height:2px;background:var(--surface3);border-radius:2px;margin-bottom:28px;overflow:hidden;}
.progress-fill{height:100%;background:var(--accent);border-radius:2px;transition:width 0.3s ease;}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.section-label-sm{font-size:11px;font-weight:500;letter-spacing:0.04em;color:var(--text-muted);text-transform:uppercase;margin-bottom:10px;display:block;}

/* ── OPTION CARDS ── */
.option-card{display:flex;flex-direction:column;gap:8px;padding:15px;border-radius:8px;cursor:pointer;border:1.5px solid var(--border);background:var(--surface);transition:all 0.15s;text-align:left;width:100%;margin-bottom:8px;font-family:'DM Sans',sans-serif;}
.option-card:hover{border-color:var(--border-hover);}
.option-card.selected{background:var(--accent-dim);border-color:var(--accent);}
.option-card-header{display:flex;align-items:center;gap:10px;}
.option-icon{width:30px;height:30px;border-radius:6px;background:var(--surface2);display:flex;align-items:center;justify-content:center;color:var(--text-muted);flex-shrink:0;transition:all 0.15s;}
.option-card.selected .option-icon{background:rgba(34,211,238,0.15);color:var(--accent);}
.option-label{font-size:15px;font-weight:500;color:var(--text);transition:color 0.15s;}
.option-card.selected .option-label{color:var(--accent);}
.option-check{margin-left:auto;}
.option-desc{font-size:12px;color:var(--text-muted);line-height:1.5;padding-left:40px;transition:color 0.15s;}
.option-card.selected .option-desc{color:var(--text-muted);}

/* ── DAY CHIPS ── */
.day-chips{display:flex;gap:8px;margin-bottom:4px;flex-wrap:wrap;}
.day-chip{width:40px;height:40px;border-radius:6px;border:1.5px solid var(--border);background:var(--surface);color:var(--text-muted);font-family:'DM Sans',sans-serif;font-size:11px;font-weight:500;cursor:pointer;transition:all 0.15s;display:flex;align-items:center;justify-content:center;}
.day-chip:hover{border-color:var(--border-hover);color:var(--text);}
.day-chip.selected{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);}

/* ── EQUIPMENT CHIPS ── */
.eq-chips{display:flex;flex-wrap:wrap;gap:8px;}
.eq-chip{display:flex;align-items:center;gap:7px;padding:8px 13px;border-radius:6px;border:1.5px solid var(--border);background:var(--surface);color:var(--text-muted);font-family:'DM Sans',sans-serif;font-size:13px;cursor:pointer;transition:all 0.15s;}
.eq-chip:hover{border-color:var(--border-hover);color:var(--text);}
.eq-chip.selected{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);}
.eq-chip svg{flex-shrink:0;}

/* ── NAV ROW (setup) ── */
.nav-row{display:flex;align-items:center;gap:12px;margin-top:24px;}
.back-link{display:flex;align-items:center;gap:6px;font-size:15px;color:var(--text-muted);background:none;border:none;cursor:pointer;padding:0;font-family:'DM Sans',sans-serif;}
.back-link:hover{color:var(--text);}
.info-box{background:var(--surface2);border-radius:8px;padding:13px 15px;font-size:12px;color:var(--text-muted);line-height:1.6;margin-top:12px;border:1px solid var(--border);}
.info-box strong{color:var(--text);font-weight:500;}

/* ── COMPLETION ── */
.complete-page{display:none;align-items:center;justify-content:center;min-height:100vh;background:var(--bg);flex-direction:column;gap:16px;text-align:center;padding:48px;}

/* ════════════════════════════════════════
   APP STYLES
   ════════════════════════════════════════ */
#page-app .app{display:flex;width:100%;height:100vh;overflow:hidden;}
#page-app .sidebar{width:220px;background:var(--surface);border-right:1px solid var(--border);display:flex;flex-direction:column;padding:20px 0;flex-shrink:0;overflow-y:auto;scrollbar-width:none;}
#page-app .sidebar::-webkit-scrollbar{display:none;}
#page-app .logo{padding:0 20px 20px;font-family:'Space Grotesk',sans-serif;font-size:20px;font-weight:700;letter-spacing:-0.5px;color:var(--text);}
#page-app .logo span{color:var(--accent);}
#page-app .nav-section{font-size:10px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase;color:var(--text-dim);padding:0 20px 6px;margin-top:6px;}
#page-app .nav-item{display:flex;align-items:center;gap:10px;padding:8px 20px;font-size:14.5px;color:var(--text-muted);cursor:pointer;transition:all 0.15s;border-left:2px solid transparent;margin:1px 0;user-select:none;}
#page-app .nav-item:hover{color:var(--text);background:rgba(255,255,255,0.03);}
#page-app .nav-item.active{color:var(--accent);background:var(--accent-dim);border-left-color:var(--accent);font-weight:500;}
#page-app .nav-icon{width:18px;height:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
#page-app .nav-icon svg{width:15px;height:15px;}
#page-app .sidebar-footer{margin-top:auto;padding:14px;border-top:1px solid var(--border);}
#page-app .athlete-card{background:var(--surface2);border-radius:var(--radius-sm);padding:12px;}
#page-app .athlete-name{font-size:14px;font-weight:500;margin-bottom:2px;}
#page-app .athlete-sub{font-size:11px;color:var(--text-muted);}
#page-app .pb-chips{display:flex;flex-wrap:wrap;gap:4px;margin-top:8px;}
#page-app .chip{font-size:10px;padding:2px 7px;border-radius:20px;background:var(--accent-dim);color:var(--accent);font-weight:500;}
#page-app .main{flex:1;display:flex;flex-direction:column;overflow:hidden;}
#page-app .topbar{padding:16px 28px;border-bottom:1px solid var(--border);background:var(--surface);display:flex;align-items:center;justify-content:space-between;flex-shrink:0;}
#page-app .page-title{font-family:'Space Grotesk',sans-serif;font-size:18px;font-weight:600;}
#page-app .week-badge{font-size:12px;color:var(--text-muted);background:var(--surface2);border:1px solid var(--border);padding:4px 12px;border-radius:20px;}
#page-app .content{flex:1;overflow-y:auto;padding:22px 28px;scrollbar-width:thin;scrollbar-color:var(--surface3) transparent;}
#page-app .tab-pane{display:none;}
#page-app .tab-pane.active{display:block;}
#page-app .card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow);}
#page-app .card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;}
#page-app .card-title{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.7px;}
#page-app .grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;}
#page-app .grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;}
#page-app .grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;}
#page-app .stack{display:flex;flex-direction:column;gap:10px;}
#page-app .stat{background:var(--surface2);border-radius:var(--radius);padding:16px;border:1px solid var(--border);}
#page-app .stat-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.8px;margin-bottom:6px;}
#page-app .stat-value{font-family:'Space Grotesk',sans-serif;font-size:26px;font-weight:700;line-height:1;margin-bottom:2px;}
#page-app .stat-sub{font-size:11px;color:var(--text-muted);}
#page-app .stat.accent .stat-value{color:var(--accent);}
#page-app .stat.teal .stat-value{color:var(--teal);}
#page-app .stat.orange .stat-value{color:var(--orange);}
#page-app .stat.blue .stat-value{color:var(--blue);}
#page-app .stat.purple .stat-value{color:var(--purple);}
#page-app .progress-bar{height:3px;background:var(--surface3);border-radius:4px;overflow:hidden;margin-top:8px;}
#page-app .progress-fill{height:100%;border-radius:4px;background:var(--accent);transition:width 0.8s ease;}
#page-app .progress-fill.teal{background:var(--teal);}
#page-app .progress-fill.orange{background:var(--orange);}
#page-app .progress-fill.blue{background:var(--blue);}
#page-app .progress-fill.purple{background:var(--purple);}
#page-app .section-title{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:600;margin-bottom:10px;}
#page-app .section-sub{font-size:12px;color:var(--text-muted);margin-bottom:14px;margin-top:-4px;}
#page-app .a-divider{height:1px;background:var(--border);margin:14px 0;}
#page-app .tab-bar{display:flex;gap:4px;background:var(--surface2);padding:4px;border-radius:var(--radius-sm);margin-bottom:16px;width:fit-content;}
#page-app .tab-pill{padding:5px 14px;border-radius:6px;font-size:12px;font-weight:500;cursor:pointer;transition:all 0.15s;color:var(--text-muted);border:none;background:transparent;font-family:'DM Sans',sans-serif;}
#page-app .tab-pill.active{background:var(--surface3);color:var(--text);border:1px solid var(--border);}
#page-app .a-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 16px;border-radius:var(--radius-sm);font-size:14px;font-weight:500;cursor:pointer;transition:all 0.15s;border:1px solid var(--border);background:var(--surface2);color:var(--text);font-family:'DM Sans',sans-serif;}
#page-app .a-btn:hover{background:var(--surface3);border-color:var(--border-hover);}
#page-app .a-btn-accent{background:var(--accent);color:var(--bg);border-color:var(--accent);font-weight:600;}
#page-app .a-btn-accent:hover{filter:brightness(1.06);}
#page-app .a-btn-sm{padding:4px 10px;font-size:11px;}
#page-app .note{font-size:12px;color:var(--text-muted);background:var(--surface2);border-left:3px solid var(--accent);padding:8px 12px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;line-height:1.5;}
#page-app .note.teal{border-left-color:var(--teal);}
#page-app .note.orange{border-left-color:var(--orange);}
#page-app .note.blue{border-left-color:var(--blue);}
#page-app .workout-table{width:100%;border-collapse:collapse;}
#page-app .workout-table th{text-align:left;font-size:11px;color:var(--text-muted);font-weight:500;padding:0 12px 10px;text-transform:uppercase;letter-spacing:0.6px;}
#page-app .workout-table td{padding:10px 12px;font-size:14px;border-top:1px solid var(--border);vertical-align:top;}
#page-app .workout-table tr:hover td{background:rgba(255,255,255,0.02);}
#page-app .exercise-name{font-weight:500;}
#page-app .exercise-detail{font-size:11px;color:var(--text-muted);margin-top:2px;}
#page-app .set-badge{display:inline-block;padding:2px 8px;border-radius:20px;font-size:11px;font-weight:600;}
#page-app .badge-teal{background:var(--teal-dim);color:var(--teal);}
#page-app .badge-orange{background:var(--orange-dim);color:var(--orange);}
#page-app .badge-blue{background:var(--blue-dim);color:var(--blue);}
#page-app .badge-purple{background:var(--purple-dim);color:var(--purple);}
#page-app .badge-accent{background:var(--accent-dim);color:var(--accent);}
#page-app .badge-red{background:var(--red-dim);color:var(--red);}
/* Plan grid */
#page-app .week-row{display:grid;grid-template-columns:90px repeat(7,1fr);gap:6px;align-items:center;padding:6px 0;border-bottom:1px solid var(--border);}
#page-app .week-row:last-child{border-bottom:none;}
#page-app .week-label{font-size:11px;color:var(--text-muted);font-weight:500;}
#page-app .day-cell{border-radius:var(--radius-sm);padding:6px 4px;text-align:center;font-size:10px;min-height:36px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;cursor:pointer;transition:all 0.15s;}
#page-app .day-cell:hover{filter:brightness(1.2);}
#page-app .day-cell .type{font-weight:600;font-size:9px;letter-spacing:0.5px;text-transform:uppercase;}
#page-app .day-cell .dist{font-size:11px;font-weight:500;}
#page-app .run-easy{background:rgba(52,211,153,0.12);color:var(--teal);}
#page-app .run-tempo{background:rgba(34,211,238,0.12);color:var(--accent);}
#page-app .run-long{background:rgba(251,146,60,0.12);color:var(--orange);}
#page-app .run-interval{background:rgba(96,165,250,0.12);color:var(--blue);}
#page-app .run-race{background:rgba(248,113,113,0.12);color:var(--red);}
#page-app .rest-cell{background:var(--surface2);color:var(--text-dim);}
#page-app .strength-cell{background:rgba(167,139,250,0.12);color:var(--purple);}
#page-app .day-header-cell{font-size:10px;color:var(--text-dim);text-align:center;padding:4px 0;font-weight:500;}
/* Plan — week accordion (revamped) */
#page-app .plan-hero{padding:16px 18px;margin-bottom:14px;}
#page-app .phase-track{display:flex;align-items:flex-start;gap:0;margin-bottom:16px;}
#page-app .phase-pip{display:flex;flex-direction:column;align-items:center;gap:5px;flex:0 0 auto;}
#page-app .phase-pip .dot{width:12px;height:12px;border-radius:50%;opacity:0.3;transition:all .2s;}
#page-app .phase-pip.done .dot{opacity:0.7;}
#page-app .phase-pip.active .dot{opacity:1;transform:scale(1.35);box-shadow:0 0 0 4px rgba(255,255,255,0.06);}
#page-app .phase-pip .lbl{font-size:10px;color:var(--text-dim);font-weight:500;letter-spacing:.3px;}
#page-app .phase-pip.active .lbl{color:var(--text);}
#page-app .phase-link{flex:1 1 auto;height:2px;background:var(--border);margin:5px 4px 0;}
#page-app .hero-prog-row{display:flex;justify-content:space-between;font-size:12px;color:var(--text-muted);margin-bottom:6px;}
#page-app .prog-bar{height:8px;border-radius:6px;background:var(--surface2);overflow:hidden;}
#page-app .prog-fill{height:100%;border-radius:6px;background:linear-gradient(90deg,var(--teal),var(--accent));transition:width .3s;}
#page-app .wk-list{display:flex;flex-direction:column;gap:8px;}
#page-app .wk-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:border-color .15s;}
#page-app .wk-card:hover{border-color:var(--border-hover);}
#page-app .wk-card.current{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-dim);}
#page-app .wk-head{display:flex;align-items:center;gap:12px;padding:13px 16px;cursor:pointer;user-select:none;}
#page-app .wk-phase-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;}
#page-app .wk-head-main{flex:1 1 auto;min-width:0;}
#page-app .wk-title{font-family:'Space Grotesk',sans-serif;font-size:15px;font-weight:600;display:flex;align-items:center;gap:8px;flex-wrap:wrap;}
#page-app .wk-phase{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.6px;}
#page-app .wk-now{font-size:10px;font-weight:600;color:var(--accent);background:var(--accent-dim);padding:2px 7px;border-radius:10px;text-transform:uppercase;letter-spacing:.5px;}
#page-app .wk-meta{font-size:12px;color:var(--text-muted);margin-top:3px;}
#page-app .wk-spark{display:flex;align-items:flex-end;gap:3px;height:26px;flex-shrink:0;}
#page-app .wk-spark-bar{width:5px;border-radius:2px;min-height:3px;}
#page-app .wk-chevron{flex-shrink:0;color:var(--text-dim);transition:transform .2s;}
#page-app .wk-card.open .wk-chevron{transform:rotate(180deg);}
#page-app .wk-body{display:none;padding:2px 16px 12px;border-top:1px solid var(--border);}
#page-app .wk-card.open .wk-body{display:block;}
#page-app .day-item{border-bottom:1px solid var(--border);}
#page-app .day-item:last-child{border-bottom:none;}
#page-app .day-line{display:flex;align-items:center;gap:11px;padding:9px 0;}
#page-app .day-item.expandable .day-line{cursor:pointer;border-radius:8px;transition:background .12s;}
#page-app .day-item.expandable .day-line:hover{background:var(--surface2);}
#page-app .day-chev{flex-shrink:0;color:var(--text-dim);transition:transform .2s;margin-left:2px;}
#page-app .day-item.open .day-chev{transform:rotate(180deg);}
#page-app .day-detail{display:none;padding:0 4px 12px 41px;}
#page-app .day-item.open .day-detail{display:block;}
#page-app .day-detail-inner{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:6px 14px;}
#page-app .dd-seg{padding:9px 0;border-bottom:1px dashed var(--border);}
#page-app .dd-seg:last-child{border-bottom:none;}
#page-app .dd-seg-h{display:flex;justify-content:space-between;gap:12px;align-items:baseline;}
#page-app .dd-seg-n{font-size:11px;font-weight:600;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;flex-shrink:0;}
#page-app .dd-seg-v{font-size:13px;font-weight:500;color:var(--text);text-align:right;}
#page-app .dd-seg-note{font-size:11px;color:var(--text-muted);margin-top:3px;line-height:1.5;}
/* Expandable "Next session" cards on the dashboard reuse the day-detail panel */
#page-app .dash-next-card{cursor:pointer;transition:border-color .12s;}
#page-app .dash-next-card:hover{border-color:var(--border-hover);}
#page-app .dash-next-card .day-detail{padding:10px 0 2px;}
#page-app .dash-next-card.open .day-detail{display:block;}
#page-app .dash-next-card.open .day-chev{transform:rotate(180deg);}
/* Today's Workout card expands inline too */
#page-app #dash-today-card .day-detail{padding:16px 0 0;margin-top:16px;border-top:1px solid var(--border);max-width:560px;}
#page-app #dash-today-card.open .day-detail{display:block;}
#page-app #dash-today-card.open .day-chev{transform:rotate(180deg);}
#page-app .day-name{font-size:11px;font-weight:600;color:var(--text-dim);width:30px;flex-shrink:0;text-transform:uppercase;}
#page-app .day-icon{width:22px;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
#page-app .day-icon svg{width:17px;height:17px;}
#page-app .day-main{flex:1 1 auto;min-width:0;}
#page-app .day-label{font-size:13px;font-weight:500;color:var(--text);}
#page-app .day-reason{display:inline-flex;align-items:center;font-size:10px;font-weight:500;color:var(--orange);background:var(--orange-dim);padding:1px 8px;border-radius:10px;margin-left:6px;vertical-align:middle;}
#page-app .day-reason::before{content:"";width:5px;height:5px;border-radius:50%;background:var(--orange);margin-right:5px;}
#page-app .day-pace{font-size:11px;color:var(--text-muted);margin-top:1px;line-height:1.45;}
#page-app .day-bar-wrap{width:60px;height:6px;border-radius:4px;background:var(--surface2);overflow:hidden;flex-shrink:0;}
#page-app .day-bar{height:100%;border-radius:4px;}
#page-app .plan-legend .lg-chip{font-size:11px;padding:4px 10px;border-radius:20px;display:inline-flex;align-items:center;gap:5px;}
#page-app .plan-legend .lg-chip svg{width:13px;height:13px;}
@media (max-width:560px){#page-app .wk-spark{display:none;}#page-app .phase-pip .lbl{font-size:9px;}}
/* Stretches */
#page-app .stretch-item{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;cursor:pointer;transition:all 0.15s;}
#page-app .stretch-item:hover{border-color:var(--border-hover);background:var(--surface3);}
#page-app .stretch-icon{display:flex;align-items:center;justify-content:center;height:32px;margin-bottom:8px;color:var(--teal);}
#page-app .stretch-name{font-size:14px;font-weight:500;margin-bottom:3px;}
#page-app .stretch-detail{font-size:11px;color:var(--text-muted);}
#page-app .stretch-time{font-size:10px;margin-top:6px;color:var(--teal);font-weight:500;}
#page-app .timer-circle{width:120px;height:120px;border-radius:50%;border:3px solid var(--teal);display:flex;align-items:center;justify-content:center;font-family:'Space Grotesk',sans-serif;font-size:32px;font-weight:700;color:var(--teal);margin:0 auto 14px;background:var(--teal-dim);transition:all 0.3s;}
/* Chat */
#page-app .chat-layout{display:flex;flex-direction:column;height:calc(100vh - 130px);overflow:hidden;}
#page-app .chat-messages{flex:1;overflow-y:auto;padding:0 0 12px;display:flex;flex-direction:column;gap:14px;scrollbar-width:thin;scrollbar-color:var(--surface3) transparent;}
#page-app .msg{display:flex;gap:10px;align-items:flex-start;}
#page-app .msg.user{flex-direction:row-reverse;}
#page-app .msg-avatar{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;flex-shrink:0;}
#page-app .msg-avatar.ai{background:var(--accent-dim);color:var(--accent);}
#page-app .msg-avatar.user{background:var(--blue-dim);color:var(--blue);}
#page-app .msg-bubble{max-width:75%;padding:10px 14px;border-radius:var(--radius);font-size:15px;line-height:1.6;}
#page-app .msg.ai .msg-bubble{background:var(--surface2);border:1px solid var(--border);border-top-left-radius:4px;}
#page-app .msg.user .msg-bubble{background:var(--blue-dim);border:1px solid rgba(96,165,250,0.2);border-top-right-radius:4px;}
#page-app .chat-input-area{padding-top:12px;border-top:1px solid var(--border);flex-shrink:0;}
#page-app .chat-input-row{display:flex;gap:10px;align-items:flex-end;}
#page-app .chat-input{flex:1;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 14px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:15px;resize:none;min-height:44px;max-height:120px;outline:none;transition:border-color 0.15s;}
#page-app .chat-input:focus{border-color:var(--border-hover);}
#page-app .chat-input::placeholder{color:var(--text-dim);}
#page-app .send-btn{background:var(--accent);color:var(--bg);border:none;border-radius:var(--radius-sm);padding:10px 18px;font-family:'DM Sans',sans-serif;font-size:14px;font-weight:600;cursor:pointer;height:44px;}
#page-app .send-btn:disabled{opacity:0.5;cursor:not-allowed;}
#page-app .quick-prompts{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px;}
#page-app .quick-btn{font-size:12px;padding:5px 12px;background:var(--surface2);border:1px solid var(--border);border-radius:20px;color:var(--text-muted);cursor:pointer;transition:all 0.15s;font-family:'DM Sans',sans-serif;}
#page-app .quick-btn:hover{border-color:var(--accent);color:var(--accent);}
#page-app .typing-dots{display:flex;gap:4px;align-items:center;padding:4px 0;}
#page-app .typing-dots span{width:6px;height:6px;border-radius:50%;background:var(--text-muted);animation:bounce 1.2s ease-in-out infinite;}
#page-app .typing-dots span:nth-child(2){animation-delay:.2s;}
#page-app .typing-dots span:nth-child(3){animation-delay:.4s;}
@keyframes bounce{0%,80%,100%{transform:translateY(0);opacity:.5;}40%{transform:translateY(-5px);opacity:1;}}
/* Calendar */
#page-app .cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;}
#page-app .cal-day{min-height:78px;background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:6px;cursor:pointer;transition:all 0.15s;}
#page-app .cal-day:hover{border-color:var(--border-hover);}
#page-app .cal-day.today{border-color:var(--accent);background:var(--accent-dim);}
#page-app .cal-day.other-month{opacity:0.3;}
#page-app .cal-day-num{font-size:12px;font-weight:500;margin-bottom:3px;}
#page-app .cal-day.today .cal-day-num{color:var(--accent);}
#page-app .cal-event{font-size:10px;padding:2px 5px;border-radius:3px;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:500;}
#page-app .cal-event.plan-easy{background:rgba(52,211,153,0.15);color:var(--teal);}
#page-app .cal-event.plan-tempo{background:rgba(34,211,238,0.15);color:var(--accent);}
#page-app .cal-event.plan-long{background:rgba(251,146,60,0.15);color:var(--orange);}
#page-app .cal-event.plan-interval{background:rgba(96,165,250,0.15);color:var(--blue);}
#page-app .cal-event.plan-strength{background:rgba(167,139,250,0.15);color:var(--purple);}
#page-app .cal-event.plan-rest{background:var(--surface3);color:var(--text-dim);}
#page-app .cal-event.plan-race{background:rgba(248,113,113,0.15);color:var(--red);}
#page-app .cal-event.user-event{background:rgba(244,114,182,0.2);color:var(--pink);}
/* Modal */
#page-app .modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.75);z-index:200;align-items:center;justify-content:center;}
#page-app .modal-overlay.open{display:flex;}
#page-app .modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;width:440px;max-width:90vw;max-height:90vh;overflow-y:auto;}
#page-app .modal-title{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:600;margin-bottom:16px;display:flex;align-items:center;justify-content:space-between;}
#page-app .modal-close{cursor:pointer;color:var(--text-muted);font-size:20px;line-height:1;padding:0 4px;}
#page-app .a-form-group{margin-bottom:12px;}
#page-app .a-form-label{font-size:12px;color:var(--text-muted);display:block;margin-bottom:5px;}
#page-app .a-form-input{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 12px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;outline:none;transition:border-color 0.15s;}
#page-app .a-form-input:focus{border-color:var(--border-hover);}
#page-app .a-form-input option{background:var(--surface2);}
#page-app .a-form-input option{background:var(--surface2);}
/* Achievements */
#page-app .achieve-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;}
#page-app .achieve-card{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;text-align:center;}
#page-app .achieve-card.unlocked{border-color:rgba(34,211,238,0.25);}
#page-app .achieve-card.locked{opacity:0.45;}
#page-app .achieve-icon{display:flex;align-items:center;justify-content:center;height:38px;margin-bottom:8px;color:var(--text-muted);}
#page-app .achieve-card.unlocked .achieve-icon{color:var(--accent);}
#page-app .achieve-name{font-size:12px;font-weight:600;margin-bottom:3px;}
#page-app .achieve-desc{font-size:10px;color:var(--text-muted);}
#page-app .achieve-date{font-size:10px;color:var(--accent);margin-top:5px;font-weight:500;}
/* Progress */
#page-app .mini-bar-row{display:flex;align-items:center;gap:8px;margin-bottom:7px;}
#page-app .mini-bar-label{font-size:11px;color:var(--text-muted);width:50px;text-align:right;flex-shrink:0;}
#page-app .mini-bar-track{flex:1;height:20px;background:var(--surface3);border-radius:4px;overflow:hidden;}
#page-app .mini-bar-fill{height:100%;border-radius:4px;display:flex;align-items:center;padding-left:8px;font-size:10px;font-weight:600;transition:width 0.8s ease;}
/* Metrics — Training Zones */
#page-app .metric-range{display:flex;gap:4px;margin:16px 0;flex-wrap:wrap;}
#page-app .mrange-pill{padding:6px 14px;border-radius:20px;font-size:12px;font-weight:600;cursor:pointer;border:none;background:transparent;color:var(--accent);font-family:'DM Sans',sans-serif;transition:all .15s;}
#page-app .mrange-pill:hover{background:var(--accent-dim);}
#page-app .mrange-pill.active{background:var(--accent);color:var(--accent-text);}
#page-app .zbar-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--border);}
#page-app .zbar-row:last-child{border-bottom:none;}
#page-app .zbar-z{font-size:12px;font-weight:700;width:22px;flex-shrink:0;}
#page-app .zbar-track{flex:1;height:10px;background:var(--surface3);border-radius:5px;overflow:hidden;min-width:30px;}
#page-app .zbar-fill{height:100%;border-radius:5px;transition:width .8s ease;}
#page-app .zbar-dur{font-size:12px;font-weight:600;color:var(--text);width:64px;text-align:right;flex-shrink:0;}
#page-app .zbar-bpm{font-size:10px;color:var(--text-muted);width:74px;text-align:right;flex-shrink:0;}
#page-app .metric-tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px;}
#page-app .metric-tile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px 18px;}
#page-app .metric-tile-val{font-family:'Space Grotesk',sans-serif;font-size:24px;font-weight:600;}
#page-app .metric-tile-lbl{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.7px;margin-top:2px;}
/* Settings */
#page-app .settings-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--border);}
#page-app .settings-row:last-child{border-bottom:none;}
#page-app .settings-label{font-size:14px;font-weight:500;}
#page-app .settings-sub{font-size:11px;color:var(--text-muted);margin-top:2px;}
#page-app .toggle{width:40px;height:22px;border-radius:11px;background:var(--surface3);border:1px solid var(--border);cursor:pointer;position:relative;transition:background 0.2s;flex-shrink:0;}
#page-app .toggle.on{background:var(--accent);}
#page-app .toggle::after{content:'';position:absolute;width:16px;height:16px;border-radius:50%;background:#fff;top:2px;left:2px;transition:left 0.2s;}
#page-app .toggle.on::after{left:20px;}
/* Workout log card (renamed from .wk-card to avoid clash with plan accordion) */
#page-app .wo-card{background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--border);border-radius:var(--radius);padding:20px 22px;margin-bottom:16px;transition:border-color .15s;}
#page-app .wo-card:hover{border-color:var(--border-hover);}
#page-app .wo-top.clickable{cursor:pointer;}
#page-app .wo-top{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;}
#page-app .wo-head{display:flex;align-items:center;gap:13px;min-width:0;}
#page-app .wo-title{font-size:14px;font-weight:600;line-height:1.2;}
#page-app .wo-sub{font-size:11px;color:var(--text-muted);margin-top:3px;}
#page-app .wo-right{display:flex;align-items:center;gap:18px;flex-wrap:wrap;}
#page-app .wo-ic{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:10px;flex-shrink:0;}
#page-app .wo-ic svg{width:20px;height:20px;}
#page-app .wo-metrics{display:flex;align-items:center;}
#page-app .wo-metric{text-align:center;padding:0 18px;}
#page-app .wo-metric + .wo-metric{border-left:1px solid var(--border);}
#page-app .wo-metric .v{font-family:'Space Grotesk',sans-serif;font-size:21px;font-weight:700;line-height:1.05;letter-spacing:-0.5px;}
#page-app .wo-metric .v .u{font-size:11px;font-weight:500;color:var(--text-muted);margin-left:2px;}
#page-app .wo-metric .l{font-size:10px;color:var(--text-muted);margin-top:5px;text-transform:uppercase;letter-spacing:.5px;}
#page-app .wo-actions{display:flex;align-items:center;gap:8px;}
#page-app .wo-del,#page-app .wo-toggle{background:none;border:none;color:var(--text-dim);cursor:pointer;padding:5px;border-radius:7px;line-height:0;transition:all .15s;}
#page-app .wo-del svg,#page-app .wo-toggle svg{width:16px;height:16px;}
#page-app .wo-del:hover{color:var(--red);background:var(--red-dim);}
#page-app .wo-toggle:hover{color:var(--text);background:var(--surface2);}
#page-app .wo-toggle svg{transition:transform .2s;}
#page-app .wo-card.open .wo-toggle svg{transform:rotate(180deg);}
#page-app .wo-notes{margin-top:14px;font-size:12px;color:var(--text-muted);padding-top:14px;border-top:1px solid var(--border);}
#page-app .wo-details{display:none;margin-top:14px;padding-top:16px;border-top:1px solid var(--border);grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:16px 14px;}
#page-app .wo-card.open .wo-details{display:grid;}
#page-app .wo-detail .dv{font-family:'Space Grotesk',sans-serif;font-size:15px;font-weight:600;}
#page-app .wo-detail .dl{font-size:10px;color:var(--text-muted);margin-top:3px;text-transform:uppercase;letter-spacing:.4px;}
#page-app .src-badge{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;padding:2px 7px;border-radius:8px;white-space:nowrap;}
#page-app .src-strava{background:rgba(252,76,2,0.14);color:#FC4C02;}
#page-app .src-manual{background:var(--surface3);color:var(--text-muted);}
#page-app .src-calendar{background:var(--purple-dim);color:var(--purple);}
/* This-week hero on workout log */
#page-app .wk-hero{padding:16px 18px;margin-bottom:14px;}
#page-app .wk-hero-stats{display:flex;gap:22px;flex-wrap:wrap;margin-bottom:14px;}
#page-app .wk-hero-stat .v{font-family:'Space Grotesk',sans-serif;font-size:24px;font-weight:600;line-height:1;}
#page-app .wk-hero-stat .v small{font-size:13px;font-weight:400;color:var(--text-muted);}
#page-app .wk-hero-stat .l{font-size:11px;color:var(--text-muted);margin-top:5px;text-transform:uppercase;letter-spacing:.4px;}
#page-app .wk-hero-prog-row{display:flex;justify-content:space-between;font-size:12px;color:var(--text-muted);margin-bottom:6px;}
/* Calendar revamp: month grid + day panel */
#page-app .cal-layout{display:grid;grid-template-columns:1fr;gap:14px;align-items:start;}
@media (min-width:900px){#page-app .cal-layout{grid-template-columns:1.65fr 1fr;}}
#page-app .cal-main{padding:14px;}
#page-app .cal-day{min-height:62px;display:flex;flex-direction:column;}
#page-app .cal-day.selected{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-dim);}
#page-app .cal-dots{display:flex;flex-wrap:wrap;gap:3px;margin-top:auto;}
#page-app .cal-dot{width:7px;height:7px;border-radius:50%;}
#page-app .cal-dot.ring{background:transparent;border:1.5px solid currentColor;}
#page-app .cal-more{font-size:9px;color:var(--text-dim);line-height:1;}
#page-app .cal-panel{padding:18px;position:sticky;top:14px;}
#page-app .cal-panel-day{font-family:'Space Grotesk',sans-serif;font-size:18px;font-weight:600;}
#page-app .cal-panel-dow{font-size:12px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.6px;}
#page-app .day-act{display:flex;align-items:center;gap:11px;padding:11px 0;border-bottom:1px solid var(--border);}
#page-app .day-act:last-child{border-bottom:none;}
#page-app .day-act-ic{width:32px;height:32px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
#page-app .day-act-ic svg{width:17px;height:17px;}
#page-app .day-act-main{flex:1;min-width:0;}
#page-app .day-act-title{font-size:13px;font-weight:500;}
#page-app .day-act-meta{font-size:11px;color:var(--text-muted);margin-top:2px;display:flex;gap:7px;align-items:center;flex-wrap:wrap;}
#page-app .counts-badge{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;padding:1px 6px;border-radius:8px;background:var(--teal-dim);color:var(--teal);}
#page-app .day-del{background:none;border:none;color:var(--text-dim);cursor:pointer;padding:4px;flex-shrink:0;border-radius:6px;line-height:0;}
#page-app .day-del:hover{color:var(--red);background:var(--red-dim);}
#page-app .day-del svg{width:15px;height:15px;}
#page-app .day-planned{display:flex;align-items:center;gap:9px;padding:9px 11px;border-radius:9px;background:var(--surface2);margin-bottom:6px;}
#page-app .day-blocked{display:flex;align-items:center;gap:9px;padding:9px 11px;border-radius:9px;background:var(--orange-dim);border:1px solid rgba(251,146,60,0.25);margin-bottom:6px;}
#page-app .day-act{margin:0 -8px;padding-left:8px;padding-right:8px;border-radius:8px;transition:background .12s;}
#page-app .day-act:hover{background:var(--surface2);}
/* Activity picker chips in the add modal */
#page-app .act-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
#page-app .act-chip{display:flex;flex-direction:column;align-items:center;gap:6px;padding:11px 6px;border:1px solid var(--border);border-radius:10px;cursor:pointer;transition:all .15s;color:var(--text-muted);}
#page-app .act-chip:hover{border-color:var(--border-hover);}
#page-app .act-chip.sel{background:var(--surface2);border-color:currentColor;}
#page-app .act-chip svg{width:19px;height:19px;}
#page-app .act-chip span{font-size:10px;color:var(--text);line-height:1.2;text-align:center;}
::-webkit-scrollbar{width:4px;}
::-webkit-scrollbar-track{background:transparent;}
::-webkit-scrollbar-thumb{background:var(--surface3);border-radius:4px;}

/* ── Stretch routine grids (responsive) ── */
#page-app .stretch-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;}

/* ── Collapsible sidebar + mobile layout ── */
#page-app .menu-btn{display:none;align-items:center;justify-content:center;width:38px;height:38px;border-radius:8px;background:none;border:1px solid var(--border);color:var(--text);cursor:pointer;flex-shrink:0;}
#page-app .menu-btn:hover{background:var(--surface2);}
#page-app .sidebar-backdrop{display:none;position:fixed;inset:0;background:rgba(4,10,20,0.6);z-index:299;}
#page-app .sidebar-backdrop.show{display:block;}
#page-app .toggle:focus-visible,#page-app .menu-btn:focus-visible,#page-app .modal-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px;}

@media (max-width:900px){
  #page-app .menu-btn{display:inline-flex;}
  #page-app .topbar{padding:12px 16px;gap:12px;}
  #page-app .sidebar{position:fixed;left:0;top:0;bottom:0;z-index:300;width:250px;transform:translateX(-105%);transition:transform .22s ease;box-shadow:8px 0 32px rgba(0,0,0,0.45);height:100dvh;}
  #page-app .sidebar.open{transform:none;}
  #page-app .nav-item{padding:11px 20px;}
  #page-app .content{padding:16px 14px;}
  #page-app .grid-3,#page-app .grid-4{grid-template-columns:repeat(2,1fr);}
  #page-app .achieve-grid{grid-template-columns:repeat(2,1fr);}
  #page-app .stretch-grid{grid-template-columns:repeat(2,1fr);}
  #page-app .card:has(.workout-table){overflow-x:auto;}
  #page-app .workout-table{min-width:540px;}
  #page-app .chat-layout{height:calc(100dvh - 120px);}
}
@media (max-width:560px){
  #page-app .grid-2{grid-template-columns:1fr;}
  #page-app .page-title{font-size:17px;}
  #page-app .week-badge{display:none;}
  #page-app .stretch-grid{grid-template-columns:1fr;}
  #page-app .wk-hero-stats{gap:14px;}
  #page-app .wo-metrics{flex-wrap:wrap;}
  #page-app .topbar{flex-wrap:wrap;}
  #page-app .cal-day{min-height:44px;}
}

/* ── Landing splash ── */
.login-page{position:relative;overflow:hidden;}
.landing-bg{position:absolute;inset:0;pointer-events:none;}
.landing-glow{position:absolute;border-radius:50%;filter:blur(90px);opacity:.16;}
.landing-glow-1{width:560px;height:560px;background:var(--accent);top:-180px;left:-120px;animation:landing-drift-1 16s ease-in-out infinite alternate;}
.landing-glow-2{width:480px;height:480px;background:var(--orange);bottom:-200px;right:-140px;animation:landing-drift-2 19s ease-in-out infinite alternate;}
.landing-grid{position:absolute;inset:0;background-image:linear-gradient(rgba(226,234,244,0.035) 1px,transparent 1px),linear-gradient(90deg,rgba(226,234,244,0.035) 1px,transparent 1px);background-size:56px 56px;mask-image:radial-gradient(ellipse 70% 60% at 50% 45%,#000 30%,transparent 75%);-webkit-mask-image:radial-gradient(ellipse 70% 60% at 50% 45%,#000 30%,transparent 75%);}
@keyframes landing-drift-1{from{transform:translate(0,0) scale(1);}to{transform:translate(70px,50px) scale(1.12);}}
@keyframes landing-drift-2{from{transform:translate(0,0) scale(1.08);}to{transform:translate(-60px,-45px) scale(1);}}

.landing-inner{position:relative;display:flex;flex-direction:column;align-items:center;gap:0;text-align:center;padding:24px;animation:landing-rise .7s cubic-bezier(.16,1,.3,1) both;}
@keyframes landing-rise{from{opacity:0;transform:translateY(18px);}to{opacity:1;transform:none;}}
.landing-logo{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:clamp(56px,12vw,92px);letter-spacing:-3px;line-height:1;color:var(--text);}
.landing-logo span{color:var(--accent);animation:landing-blink 2.6s ease-in-out infinite;}
@keyframes landing-blink{0%,88%,100%{opacity:1;}94%{opacity:.25;}}

.landing-trace{width:min(480px,86vw);height:64px;margin:10px 0 4px;}
.landing-trace-line{stroke:var(--accent);stroke-width:2.5;stroke-dasharray:620;stroke-dashoffset:620;animation:landing-draw 1.6s .25s cubic-bezier(.5,0,.3,1) forwards;filter:drop-shadow(0 0 6px rgba(34,211,238,0.45));}
@keyframes landing-draw{to{stroke-dashoffset:0;}}

.landing-quote{font-size:14px;color:var(--text-muted);font-style:italic;line-height:1.6;max-width:420px;margin:0 0 30px;min-height:22px;}
.landing-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;}

@media (prefers-reduced-motion:reduce){
  .landing-glow,.landing-logo span,.landing-inner{animation:none;}
  .landing-trace-line{animation:none;stroke-dashoffset:0;}
}

/* ── THEME COLOURS ──
   Each theme swaps the accent family; the navy base stays. --clay500/600/100 are
   the landing-page aliases of accent/hover/dim, so they must move together. */
html[data-theme="ember"]{--accent:#FB923C;--accent-dim:rgba(251,146,60,0.10);--clay100:rgba(251,146,60,0.10);--clay500:#FB923C;--clay600:#F97316;}
html[data-theme="meadow"]{--accent:#34D399;--accent-dim:rgba(52,211,153,0.10);--clay100:rgba(52,211,153,0.10);--clay500:#34D399;--clay600:#10B981;}
html[data-theme="nova"]{--accent:#A78BFA;--accent-dim:rgba(167,139,250,0.10);--clay100:rgba(167,139,250,0.10);--clay500:#A78BFA;--clay600:#8B5CF6;}
html[data-theme="flamingo"]{--accent:#F472B6;--accent-dim:rgba(244,114,182,0.10);--clay100:rgba(244,114,182,0.10);--clay500:#F472B6;--clay600:#EC4899;}

.theme-row{display:flex;gap:10px;flex-wrap:wrap;}
.theme-swatch{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:999px;border:1px solid var(--border-hover);background:var(--surface2);color:var(--text-muted);font-family:'DM Sans',sans-serif;font-size:13px;font-weight:500;cursor:pointer;transition:all 0.15s;}
.theme-swatch .theme-dot{width:14px;height:14px;border-radius:50%;background:var(--sw);flex-shrink:0;}
.theme-swatch:hover{border-color:var(--sw);color:var(--text);}
.theme-swatch.selected{border-color:var(--sw);color:var(--text);background:var(--surface3);box-shadow:0 0 0 1px var(--sw);}

/* ── Self-check (wellness journal + habits) ── */
.ci-field{margin-bottom:16px;}
.ci-label{font-size:12px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:8px;}
.scale-row{display:flex;gap:8px;}
.scale-chip{flex:1;padding:10px 0;border-radius:10px;border:1px solid var(--border);background:var(--surface2);color:var(--text-muted);font-family:'Space Grotesk',sans-serif;font-size:15px;font-weight:600;cursor:pointer;transition:all .15s;}
.scale-chip:hover{border-color:var(--accent);color:var(--text);}
.scale-chip.on{background:var(--accent);border-color:var(--accent);color:var(--bg);}
.scale-ends{display:flex;justify-content:space-between;margin-top:6px;font-size:11px;color:var(--text-muted);}
.habit-list{display:flex;flex-direction:column;gap:8px;}
.habit-row{display:flex;align-items:center;gap:10px;padding:11px 12px;border-radius:10px;border:1px solid var(--border);background:var(--surface2);cursor:pointer;transition:all .15s;}
.habit-row:hover{border-color:var(--border-hover);}
.habit-row.done{border-color:var(--teal);background:var(--accent-dim);}
.habit-check{width:20px;height:20px;border-radius:6px;border:1.5px solid var(--border-hover);display:flex;align-items:center;justify-content:center;color:var(--bg);flex-shrink:0;}
.habit-row.done .habit-check{background:var(--teal);border-color:var(--teal);}
.habit-name{flex:1;font-size:14px;color:var(--text);}
.habit-del{background:none;border:none;color:var(--text-muted);font-size:18px;line-height:1;cursor:pointer;padding:0 4px;opacity:.5;transition:opacity .15s;}
.habit-del:hover{opacity:1;color:var(--red);}
.ci-hint{font-size:12px;color:var(--text-muted);margin-top:10px;line-height:1.5;}
.ci-empty{font-size:13px;color:var(--text-muted);padding:14px 0;text-align:center;}
.ci-hist-row{padding:12px;margin:0 -12px;border-radius:10px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .15s;}
.ci-hist-row:last-child{border-bottom:none;}
.ci-hist-row:hover{background:var(--surface2);}
.ci-edit-hint{margin-left:auto;font-size:11px;color:var(--accent);opacity:0;transition:opacity .15s;}
.ci-hist-row:hover .ci-edit-hint{opacity:1;}
.ci-hist-head{display:flex;align-items:center;gap:10px;margin-bottom:8px;}
.ci-hist-date{font-family:'Space Grotesk',sans-serif;font-size:14px;font-weight:600;color:var(--text);}
.ci-pills{display:flex;flex-wrap:wrap;gap:6px;}
.ci-pill{font-size:11px;padding:3px 9px;border-radius:999px;background:var(--surface2);border:1px solid var(--border);color:var(--text-muted);}
.ci-pill-red{background:var(--red-dim);border-color:var(--red);color:var(--red);}
.ci-hist-note{font-size:13px;color:var(--text-muted);line-height:1.6;margin-top:8px;font-style:italic;}

/* ── Moda Gym equipment preset ── */
.moda-preset{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 14px;border:1px solid var(--border);border-radius:10px;background:var(--surface2);margin-bottom:14px;}
.moda-preset-title{font-size:14px;font-weight:600;color:var(--text);}
.moda-preset-sub{font-size:12px;color:var(--text-muted);margin-top:2px;line-height:1.4;}
/* The .toggle switch styles are scoped to #page-app; the setup wizard is #page-setup,
   so style the Moda toggle locally here so it's visible on both pages. */
.moda-preset .toggle{width:40px;height:22px;border-radius:11px;background:var(--surface3);border:1px solid var(--border);cursor:pointer;position:relative;transition:background .2s;flex-shrink:0;}
.moda-preset .toggle.on{background:var(--accent);}
.moda-preset .toggle::after{content:'';position:absolute;width:16px;height:16px;border-radius:50%;background:#fff;top:2px;left:2px;transition:left .2s;}
.moda-preset .toggle.on::after{left:20px;}
.eq-add-row{display:flex;gap:8px;margin-top:12px;}
.eq-add-row .form-input,.eq-add-row .a-form-input{flex:1;}
.eq-chip.eq-custom{padding-right:8px;}
.eq-del{background:none;border:none;color:inherit;cursor:pointer;padding:0;line-height:0;display:inline-flex;opacity:.55;transition:opacity .15s,color .15s;}
.eq-del:hover{opacity:1;color:var(--red);}
.eq-del svg{display:block;}
.coach-usage{font-size:11px;color:var(--text-dim);text-align:right;padding:0 4px 4px;min-height:14px;}
.coach-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:0 4px 4px;}
.coach-meta .coach-usage{padding:0;flex:1;}
.coach-reset{background:none;border:none;color:var(--text-dim);font-size:11px;cursor:pointer;padding:2px 6px;border-radius:6px;white-space:nowrap;}
.coach-reset:hover{color:var(--red);background:var(--surface2);}
#page-app .danger-card{border-color:var(--red-dim);}
#page-app .danger-btn{color:var(--red);border-color:var(--red-dim);}
#page-app .danger-btn:hover:not(:disabled){background:var(--red-dim);border-color:var(--red);}
#page-app .danger-btn:disabled{opacity:.5;cursor:not-allowed;}

/* ── Leaderboard ── */
.lb-summary{font-size:14px;color:var(--text);}
.lb-period-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin:14px 0 8px;}
.lb-list{display:flex;flex-direction:column;gap:6px;}
.lb-row{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;border:1px solid var(--border);background:var(--surface2);}
.lb-row.me{border-color:var(--accent);background:var(--accent-dim);}
.lb-medal{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Space Grotesk',sans-serif;font-size:13px;font-weight:700;color:#1a1a1a;flex-shrink:0;}
.lb-gold{background:#f5c043;}
.lb-silver{background:#c7ccd6;}
.lb-bronze{background:#d08a4e;}
.lb-rank{width:26px;text-align:center;font-family:'Space Grotesk',sans-serif;font-size:13px;font-weight:600;color:var(--text-muted);flex-shrink:0;}
.lb-name{flex:1;font-size:14px;color:var(--text);font-weight:500;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.lb-you{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent);border:1px solid var(--accent);border-radius:4px;padding:1px 5px;margin-left:6px;}
.lb-pts{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:700;color:var(--text);}
.lb-pts-u{font-size:11px;font-weight:400;color:var(--text-muted);margin-left:3px;}
.lb-lead-badge{display:inline-block;font-size:11px;font-weight:700;color:var(--bg);background:var(--teal);border-radius:999px;padding:2px 10px;margin-left:6px;vertical-align:middle;}
.lb-awards{display:flex;flex-wrap:wrap;gap:8px;}
.lb-award{font-size:12px;font-weight:600;color:var(--text);background:var(--surface2);border:1px solid var(--border);border-radius:999px;padding:5px 12px;}
.lb-award.lb-gold{background:rgba(245,192,67,0.14);border-color:#f5c043;color:#f5c043;}
.lb-award.lb-silver{background:rgba(199,204,214,0.14);border-color:#c7ccd6;color:#c7ccd6;}
.lb-award.lb-bronze{background:rgba(208,138,78,0.14);border-color:#d08a4e;color:#d08a4e;}

/* ── Coming soon (Nutrition) ── */
.coming-soon{display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px;padding:48px 24px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);max-width:520px;margin:8px auto 0;}
.coming-soon-badge{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);background:var(--accent-dim);border-radius:999px;padding:4px 12px;}
.coming-soon-title{font-family:'Playfair Display',serif;font-weight:400;font-size:24px;color:var(--text);}
.coming-soon-joke{font-size:15px;color:var(--text-muted);line-height:1.7;}
.coming-soon-joke span{color:var(--text);}
.coming-soon-joke em{color:var(--accent);font-style:italic;}
.coming-soon-foot{font-size:12px;color:var(--text-muted);max-width:340px;line-height:1.5;}
.skip-pbs-row{display:flex;align-items:flex-start;gap:9px;margin:4px 0 14px;cursor:pointer;font-size:13px;color:var(--text-muted);line-height:1.5;}
.skip-pbs-row input{margin-top:2px;flex-shrink:0;}

/* Admin tab */
.admin-stat{text-align:center;padding:18px 14px;}
.admin-stat-val{font-size:26px;font-weight:700;color:var(--text);}
.admin-stat-lbl{font-size:12px;color:var(--text-muted);margin-top:4px;}
.admin-defaults{display:flex;align-items:flex-end;gap:14px;flex-wrap:wrap;}
.admin-defaults .a-form-group{margin-bottom:0;width:150px;}
.adm-user{border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:12px;}
.adm-user.is-susp{opacity:.7;border-style:dashed;}
.adm-user-head{display:flex;justify-content:space-between;align-items:flex-start;}
.adm-user-name{font-weight:600;font-size:15px;color:var(--text);display:flex;align-items:center;gap:8px;}
.adm-user-sub{font-size:12px;color:var(--text-muted);margin-top:2px;}
.adm-badge{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;padding:2px 7px;border-radius:20px;}
.adm-badge-admin{background:var(--accent-dim);color:var(--accent);}
.adm-badge-susp{background:var(--red-dim);color:var(--red);}
.adm-user-stats{display:flex;flex-wrap:wrap;gap:18px;margin:12px 0;font-size:13px;color:var(--text);}
.adm-user-stats .adm-k{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin-bottom:2px;}
.adm-user-edit{display:flex;align-items:flex-end;gap:12px;flex-wrap:wrap;border-top:1px solid var(--border);padding-top:12px;}
.adm-user-edit label{display:flex;flex-direction:column;font-size:11px;color:var(--text-muted);gap:4px;}
.adm-user-edit input{width:100px;background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:7px 9px;color:var(--text);font-size:13px;}
.adm-def-grp-lbl{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin:6px 0 8px;}
.adm-edit-grp{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);align-self:center;padding-right:2px;}
.admin-defaults .a-form-group{margin-bottom:0;}

/* AI forge progress modal */
.forge-modal{width:440px;max-width:94vw;}
.forge-scene{position:relative;height:132px;border-radius:14px;margin:6px 0 16px;overflow:hidden;display:flex;align-items:center;justify-content:center;
  background:radial-gradient(120% 90% at 50% 115%, rgba(34,211,238,0.18), transparent 60%), linear-gradient(180deg, var(--surface2), var(--surface));}
.forge-core{position:absolute;bottom:18px;left:50%;width:74px;height:24px;transform:translateX(-50%);border-radius:50%;
  background:radial-gradient(circle, var(--accent), transparent 70%);filter:blur(6px);opacity:.55;animation:forge-pulse 1.3s ease-in-out infinite;}
@keyframes forge-pulse{0%,100%{opacity:.4;transform:translateX(-50%) scale(.9);}50%{opacity:.75;transform:translateX(-50%) scale(1.15);}}
.forge-runner{position:relative;color:var(--accent);z-index:2;animation:forge-bob .52s ease-in-out infinite alternate;filter:drop-shadow(0 4px 8px rgba(34,211,238,0.35));}
@keyframes forge-bob{0%{transform:translateY(2px) rotate(-2deg);}100%{transform:translateY(-7px) rotate(2deg);}}
.forge-sparks{position:absolute;bottom:26px;left:50%;width:0;height:0;z-index:1;}
.forge-sparks span{position:absolute;width:4px;height:4px;border-radius:50%;opacity:0;animation:forge-spark 1.4s linear infinite;}
.forge-sparks span:nth-child(1){left:-26px;animation-delay:0s;background:var(--accent);}
.forge-sparks span:nth-child(2){left:-12px;animation-delay:.25s;background:var(--teal);}
.forge-sparks span:nth-child(3){left:2px;animation-delay:.5s;background:var(--accent);}
.forge-sparks span:nth-child(4){left:16px;animation-delay:.75s;background:var(--teal);}
.forge-sparks span:nth-child(5){left:28px;animation-delay:1s;background:var(--accent);}
.forge-sparks span:nth-child(6){left:-2px;animation-delay:1.2s;background:var(--teal);}
@keyframes forge-spark{0%{opacity:0;transform:translateY(0) scale(1);}15%{opacity:1;}100%{opacity:0;transform:translateY(-62px) scale(.3);}}
.forge-check{position:absolute;color:var(--accent);z-index:3;display:none;animation:forge-pop .35s ease;}
@keyframes forge-pop{0%{transform:scale(.3);opacity:0;}100%{transform:scale(1);opacity:1;}}
.forge-scene.forge-done .forge-runner,.forge-scene.forge-done .forge-sparks{display:none;}
.forge-scene.forge-done .forge-core{animation:none;opacity:.6;}
.forge-scene.forge-done .forge-check{display:block;}
.forge-status{text-align:center;font-size:13px;color:var(--text-muted);min-height:18px;margin-bottom:12px;transition:color .2s;}
.forge-bar{height:8px;border-radius:999px;background:var(--surface2);overflow:hidden;}
.forge-bar-fill{height:100%;width:5%;border-radius:999px;background:linear-gradient(90deg,var(--teal),var(--accent));transition:width .5s ease;}
.forge-collapse{margin-top:16px;border:1px solid var(--border);border-radius:10px;overflow:hidden;}
.forge-collapse>summary{cursor:pointer;padding:11px 14px;font-size:13px;font-weight:600;color:var(--text);background:var(--surface2);list-style:none;user-select:none;}
.forge-collapse>summary::-webkit-details-marker{display:none;}
.forge-collapse>summary::before{content:'\25B8';display:inline-block;margin-right:8px;color:var(--accent);transition:transform .15s;}
.forge-collapse[open]>summary::before{transform:rotate(90deg);}
.fc-body{padding:10px 14px;max-height:300px;overflow-y:auto;font-size:12.5px;}
.fc-advice{white-space:normal;line-height:1.7;color:var(--text-muted);}
.fc-wkblock{margin-bottom:10px;}
.fc-wk{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin-bottom:4px;}
.fc-row{display:flex;justify-content:space-between;padding:3px 0;color:var(--text);}
.fc-detail{color:var(--text-muted);}
.fc-diff{display:flex;align-items:center;gap:7px;padding:3px 0;flex-wrap:wrap;}
.fc-day{width:34px;font-weight:600;color:var(--text-muted);font-size:11px;}
.fc-old{color:var(--text-dim);text-decoration:line-through;}
.fc-arrow{color:var(--accent);}
.fc-new{color:var(--text);font-weight:500;}

/* Plan tab: race summary chips */
.race-chip{display:inline-flex;align-items:center;font-size:12px;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--surface2);color:var(--text-muted);}

/* ── Satisfying "mark done" tick + streak + confetti burst ── */
.tick-btn{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--accent);background:var(--accent-dim);color:var(--accent);font-family:'DM Sans',sans-serif;font-size:14px;font-weight:600;padding:9px 16px;border-radius:999px;cursor:pointer;transition:transform .12s ease,background .2s,color .2s,border-color .2s;}
.tick-btn:hover{transform:translateY(-1px);}
.tick-btn:active{transform:scale(.94);}
.tick-btn .tick-check{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;border:2px solid currentColor;font-size:11px;line-height:1;transition:all .2s;}
.tick-btn.tick-done{background:var(--teal);border-color:var(--teal);color:#04201c;animation:tickPop .4s ease;}
.tick-btn.tick-done .tick-check{background:#04201c;color:var(--teal);border-color:#04201c;}
@keyframes tickPop{0%{transform:scale(1);}40%{transform:scale(1.12);}100%{transform:scale(1);}}
.streak-chip{display:inline-flex;align-items:center;font-size:13px;font-weight:600;color:var(--orange);background:var(--orange-dim);padding:6px 12px;border-radius:999px;}
.burst{position:fixed;width:0;height:0;pointer-events:none;z-index:9999;}
.burst span{position:absolute;left:0;top:0;width:8px;height:8px;border-radius:50%;opacity:1;animation:burstFly .8s ease-out forwards;}
@keyframes burstFly{0%{transform:translate(0,0) scale(1);opacity:1;}100%{transform:translate(var(--dx),var(--dy)) scale(.3);opacity:0;}}

/* ── Plan day completion: per-day tick + crossed-off ── */
.day-tick{flex-shrink:0;width:24px;height:24px;border-radius:50%;border:1.5px solid var(--border);background:transparent;color:var(--text-dim);font-size:12px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s;margin-left:8px;}
.day-tick:hover{border-color:var(--teal);color:var(--teal);transform:scale(1.1);}
.day-line.day-done .day-tick{background:var(--teal);border-color:var(--teal);color:#04201c;}
.day-line.day-done{background:var(--teal-dim);border-radius:8px;}
.day-line.day-done .day-label,.day-line.day-done .day-pace{text-decoration:line-through;opacity:.5;}
.day-line.day-done .day-icon{opacity:.4;}
.day-line.day-done .day-bar-wrap{opacity:.35;}
/* "Completed" badge — shown only on done rows */
.day-status{display:none;flex-shrink:0;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#04201c;background:var(--teal);padding:3px 8px;border-radius:999px;margin-left:8px;}
.day-line.day-done .day-status{display:inline-flex;align-items:center;}

/* ════════════════════════════════════════
   NUTRITION TRACKER (Phase 1 — Food)
   ════════════════════════════════════════ */
:root{--macro-cal:var(--accent);--macro-pro:#1D9E75;--macro-carb:#EF9F27;--macro-fat:#D85A30;}
#pane-nutrition .nutri-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px;}
#pane-nutrition .nutri-tabs{display:flex;gap:4px;background:var(--surface2);padding:4px;border-radius:var(--radius-sm);width:fit-content;max-width:100%;overflow-x:auto;margin:18px 0 14px;}
#pane-nutrition .nutri-tab{padding:7px 16px;border-radius:var(--radius-sm);font-size:13px;font-weight:600;cursor:pointer;border:none;background:transparent;color:var(--text-muted);white-space:nowrap;transition:all .15s;}
#pane-nutrition .nutri-tab:hover{color:var(--text);}
#pane-nutrition .nutri-tab.active{background:var(--accent);color:var(--bg);}

#pane-nutrition .nutri-datenav{display:flex;align-items:center;gap:10px;margin-bottom:16px;}
#pane-nutrition .nutri-datebtn{width:34px;height:34px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface2);color:var(--text);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s;}
#pane-nutrition .nutri-datebtn:hover:not(:disabled){background:var(--surface3);border-color:var(--border-hover);}
#pane-nutrition .nutri-datebtn:disabled{opacity:.35;cursor:not-allowed;}
#pane-nutrition .nutri-datepill{min-width:120px;text-align:center;font-weight:600;font-size:13px;color:var(--text);background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:7px 14px;}

#pane-nutrition .nutri-toolbar{display:flex;justify-content:flex-end;margin-bottom:12px;}
#pane-nutrition .nutri-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:18px;}
#pane-nutrition .nutri-macro-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);margin-bottom:6px;white-space:nowrap;}
#pane-nutrition .nutri-macro-val{font-family:'Space Grotesk',sans-serif;font-size:24px;font-weight:700;color:var(--text);line-height:1.1;white-space:nowrap;}
#pane-nutrition .nutri-macro-goal{font-size:13px;font-weight:500;color:var(--text-muted);}
#pane-nutrition .nutri-bar{height:5px;border-radius:4px;background:var(--surface3);overflow:hidden;margin-top:12px;}
#pane-nutrition .nutri-bar-fill{height:100%;border-radius:4px;background:var(--macro-cal);transition:width .25s;}
#pane-nutrition .nutri-pro .nutri-bar-fill{background:var(--macro-pro);}
#pane-nutrition .nutri-carb .nutri-bar-fill{background:var(--macro-carb);}
#pane-nutrition .nutri-fat .nutri-bar-fill{background:var(--macro-fat);}

#pane-nutrition .nutri-meals{display:flex;flex-direction:column;gap:12px;}
#pane-nutrition .nutri-meal-head{display:flex;align-items:center;gap:10px;}
#pane-nutrition .nutri-meal-icon{color:var(--accent);display:flex;}
#pane-nutrition .nutri-meal-name{font-size:15px;font-weight:600;color:var(--text);}
#pane-nutrition .nutri-meal-kcal{font-size:12px;color:var(--text-muted);margin-left:auto;}
#pane-nutrition .nutri-add-btn{display:inline-flex;align-items:center;gap:4px;padding:5px 11px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface2);color:var(--accent);font-size:12px;font-weight:600;cursor:pointer;transition:all .15s;}
#pane-nutrition .nutri-add-btn:hover{border-color:var(--accent);background:var(--accent-dim);}

#pane-nutrition .nutri-items{margin-top:12px;display:flex;flex-direction:column;}
#pane-nutrition .nutri-empty{font-size:13px;color:var(--text-dim);padding:4px 0;}
#pane-nutrition .nutri-item{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border);}
#pane-nutrition .nutri-item:first-child{border-top:none;}
#pane-nutrition .nutri-item-main{flex:1;min-width:0;}
#pane-nutrition .nutri-item-name{font-size:13px;font-weight:500;color:var(--text);margin-bottom:4px;}
#pane-nutrition .nutri-item-sub{display:flex;align-items:center;gap:6px;flex-wrap:wrap;}
#pane-nutrition .nutri-weight{font-size:11px;color:var(--text-muted);}
#pane-nutrition .nutri-pill{font-size:10px;font-weight:700;padding:2px 7px;border-radius:20px;color:#fff;}
#pane-nutrition .nutri-pill.nutri-pro{background:var(--macro-pro);}
#pane-nutrition .nutri-pill.nutri-carb{background:var(--macro-carb);}
#pane-nutrition .nutri-pill.nutri-fat{background:var(--macro-fat);}
#pane-nutrition .nutri-item-kcal{font-family:'Space Grotesk',sans-serif;font-size:15px;font-weight:600;color:var(--text);text-align:right;flex-shrink:0;}
#pane-nutrition .nutri-item-kcal span{display:block;font-size:9px;font-weight:500;color:var(--text-dim);text-transform:uppercase;}
#pane-nutrition .nutri-item-actions{display:flex;gap:4px;flex-shrink:0;}
#pane-nutrition .nutri-icon-btn{width:28px;height:28px;border-radius:var(--radius-sm);border:1px solid var(--border);background:transparent;color:var(--text-muted);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s;}
#pane-nutrition .nutri-icon-btn:hover{background:var(--surface2);color:var(--text);}
#pane-nutrition .nutri-icon-btn.nutri-danger:hover{color:var(--red);border-color:var(--red);}

#pane-nutrition .nutri-edit-fields,#pane-nutrition .nutri-add-controls{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:8px;}
#pane-nutrition .nutri-input-unit{display:inline-flex;align-items:center;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden;}
#pane-nutrition .nutri-input-unit input{width:72px;border:none;background:transparent;color:var(--text);padding:7px 8px;font-size:13px;font-family:inherit;}
#pane-nutrition .nutri-input-unit span{padding:0 9px 0 2px;font-size:12px;color:var(--text-muted);}
#pane-nutrition select,#pane-nutrition .nutri-search,#pane-nutrition .nutri-manual-field input{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:7px 10px;font-size:13px;font-family:inherit;}
#pane-nutrition .nutri-search{width:100%;}
#pane-nutrition input:focus,#pane-nutrition select:focus,#pane-nutrition .nutri-input-unit:focus-within{outline:none;border-color:var(--accent);}

#pane-nutrition .nutri-addpanel{margin-top:12px;padding-top:12px;border-top:1px dashed var(--border);}
#pane-nutrition .nutri-results{margin-top:8px;display:flex;flex-direction:column;gap:2px;max-height:280px;overflow-y:auto;}
#pane-nutrition .nutri-results-msg{font-size:12px;color:var(--text-dim);padding:8px 2px;}
#pane-nutrition .nutri-result{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;padding:9px 11px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface2);color:var(--text);cursor:pointer;transition:all .12s;}
#pane-nutrition .nutri-result:hover{border-color:var(--accent);background:var(--accent-dim);}
#pane-nutrition .nutri-result-name{font-size:13px;}
#pane-nutrition .nutri-result-kcal{font-size:11px;color:var(--text-muted);white-space:nowrap;}
#pane-nutrition .nutri-add-foot{display:flex;justify-content:space-between;align-items:center;margin-top:10px;}
#pane-nutrition .nutri-link{background:none;border:none;color:var(--accent);font-size:12px;cursor:pointer;padding:0;font-family:inherit;}
#pane-nutrition .nutri-link:hover{text-decoration:underline;}
#pane-nutrition .nutri-selected{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:9px 11px;border-radius:var(--radius-sm);background:var(--accent-dim);border:1px solid var(--accent);}
#pane-nutrition .nutri-selected-name{font-size:13px;font-weight:600;color:var(--text);}
#pane-nutrition .nutri-selected-kcal{font-size:11px;color:var(--text-muted);}
#pane-nutrition .nutri-manual-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:10px 0;}
#pane-nutrition .nutri-manual-field{display:flex;flex-direction:column;gap:4px;}
#pane-nutrition .nutri-manual-field label{font-size:11px;color:var(--text-muted);}
#pane-nutrition .nutri-preview{display:flex;align-items:center;gap:6px;margin-top:10px;font-family:'Space Grotesk',sans-serif;font-size:13px;font-weight:600;color:var(--text);min-height:18px;}

#pane-nutrition .nutri-goals-setup{max-width:560px;}
#pane-nutrition .nutri-goals-title{font-size:17px;font-weight:600;color:var(--text);}
#pane-nutrition .nutri-goals-sub{font-size:13px;color:var(--text-muted);margin:4px 0 16px;}
#pane-nutrition .nutri-goal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;}
#pane-nutrition .nutri-goal-field{display:flex;flex-direction:column;gap:6px;}
#pane-nutrition .nutri-goal-field label{font-size:12px;font-weight:600;color:var(--text-muted);}
#pane-nutrition .nutri-row-actions{margin-top:18px;}
#pane-nutrition .nutri-soon{color:var(--text-muted);font-size:14px;}
@media(max-width:680px){#pane-nutrition .nutri-macros{grid-template-columns:repeat(2,1fr);}}

/* ── Nutrition Phase 2/3 (Supplements, Weight, Charts) ── */
#pane-nutrition .nutri-qty{width:70px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:7px 10px;font-size:13px;font-family:inherit;}
#pane-nutrition .nutri-portion-loading{font-size:11px;color:var(--text-dim);}
#pane-nutrition .nutri-gramnote{font-size:11px;color:var(--text-muted);}
#pane-nutrition .nutri-sub-head{font-size:13px;font-weight:600;color:var(--text);margin-bottom:12px;}
#pane-nutrition .nutri-card+.nutri-card:not(.nutri-macro){margin-top:12px;}
#pane-nutrition .nutri-mt{margin-top:12px;}

/* Supplements */
#pane-nutrition .nutri-routine-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;}
#pane-nutrition .nutri-banner-title{font-size:15px;font-weight:600;color:var(--text);}
#pane-nutrition .nutri-banner-sub{font-size:12px;color:var(--text-muted);margin-top:2px;}
#pane-nutrition .nutri-toggle{display:inline-flex;align-items:center;gap:10px;cursor:pointer;font-size:12px;color:var(--text-muted);}
#pane-nutrition .nutri-toggle input{display:none;}
#pane-nutrition .nutri-switch{width:40px;height:22px;border-radius:20px;background:var(--surface3);position:relative;transition:background .15s;flex-shrink:0;}
#pane-nutrition .nutri-switch::after{content:"";position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:var(--text-muted);transition:all .15s;}
#pane-nutrition .nutri-toggle input:checked+.nutri-switch{background:var(--accent);}
#pane-nutrition .nutri-toggle input:checked+.nutri-switch::after{left:20px;background:var(--bg);}
#pane-nutrition .nutri-supp-list{display:flex;flex-direction:column;gap:2px;}
#pane-nutrition .nutri-supp{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border);}
#pane-nutrition .nutri-supp:first-child{border-top:none;}
#pane-nutrition .nutri-tick{width:26px;height:26px;border-radius:50%;border:1.5px solid var(--border);background:transparent;color:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:all .15s;}
#pane-nutrition .nutri-tick:hover{border-color:var(--macro-pro);}
#pane-nutrition .nutri-tick.on{background:var(--macro-pro);border-color:var(--macro-pro);}
#pane-nutrition .nutri-supp-main{flex:1;min-width:0;}
#pane-nutrition .nutri-supp-name{font-size:13px;font-weight:500;color:var(--text);}
#pane-nutrition .nutri-supp-meta{font-size:11px;color:var(--text-muted);font-weight:400;}
#pane-nutrition .nutri-supp-benefit{display:inline-block;margin-top:4px;font-size:10px;font-weight:600;color:var(--accent);background:var(--accent-dim);padding:2px 8px;border-radius:20px;}
#pane-nutrition .nutri-table{width:100%;border-collapse:collapse;}
#pane-nutrition .nutri-table th{text-align:left;font-size:10px;text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);font-weight:600;padding:0 8px 8px 0;}
#pane-nutrition .nutri-table td{font-size:13px;color:var(--text);padding:9px 8px 9px 0;border-top:1px solid var(--border);}
#pane-nutrition .nutri-table td:last-child,#pane-nutrition .nutri-table th:last-child{text-align:right;}
#pane-nutrition .nutri-supp-form input{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:8px 10px;font-size:13px;font-family:inherit;}
#pane-nutrition .nutri-supp-form-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px;}

/* Weight */
#pane-nutrition .nutri-weight-log{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;}
#pane-nutrition .nutri-weight-big{font-family:'Space Grotesk',sans-serif;font-size:34px;font-weight:700;color:var(--text);line-height:1;margin:6px 0;}
#pane-nutrition .nutri-weight-big span{font-size:16px;color:var(--text-muted);margin-left:3px;}
#pane-nutrition .nutri-weight-input{display:flex;align-items:center;gap:8px;}
#pane-nutrition .nutri-trend{display:inline-flex;align-items:center;gap:3px;font-size:12px;font-weight:600;}
#pane-nutrition .nutri-trend-down{color:var(--macro-pro);}
#pane-nutrition .nutri-trend-up{color:var(--red);}
#pane-nutrition .nutri-trend-flat{color:var(--text-muted);}
#pane-nutrition .nutri-chg{font-size:12px;font-weight:600;color:var(--text-muted);}
#pane-nutrition .nutri-chg.nutri-down{color:var(--macro-pro);}
#pane-nutrition .nutri-chg.nutri-up{color:var(--red);}

/* Charts */
#pane-nutrition .nutri-chart{margin-top:4px;}
#pane-nutrition .nutri-chart-svg{width:100%;height:130px;display:block;overflow:visible;}
#pane-nutrition .nutri-chart-bar{fill:var(--macro-cal);}
#pane-nutrition .nutri-chart-bar.nutri-pro{fill:var(--macro-pro);}
#pane-nutrition .nutri-goal-line{stroke:var(--text-muted);stroke-width:1;stroke-dasharray:3 3;vector-effect:non-scaling-stroke;}
#pane-nutrition .nutri-chart-x{display:flex;justify-content:space-between;font-size:10px;color:var(--text-dim);margin-top:6px;}
#pane-nutrition .nutri-chart-x span{flex:1;text-align:center;}
#pane-nutrition .nutri-chart-legend{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--text-muted);margin-top:8px;}
#pane-nutrition .nutri-goal-key{width:14px;height:0;border-top:1px dashed var(--text-muted);display:inline-block;}
#pane-nutrition .nutri-line{fill:none;stroke:var(--accent);stroke-width:2;vector-effect:non-scaling-stroke;stroke-linejoin:round;}
#pane-nutrition .nutri-line-area{fill:var(--accent-dim);stroke:none;}
#pane-nutrition .nutri-adh{display:flex;flex-direction:column;gap:12px;}
#pane-nutrition .nutri-adh-row{display:flex;align-items:center;gap:12px;}
#pane-nutrition .nutri-adh-name{font-size:12px;color:var(--text);width:120px;flex-shrink:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
#pane-nutrition .nutri-adh-bar{flex:1;height:8px;border-radius:4px;background:var(--surface3);overflow:hidden;}
#pane-nutrition .nutri-adh-fill{height:100%;border-radius:4px;}
#pane-nutrition .nutri-adh-fill.nutri-pro{background:var(--macro-pro);}
#pane-nutrition .nutri-adh-fill.nutri-carb{background:var(--macro-carb);}
#pane-nutrition .nutri-adh-fill.nutri-fat{background:var(--macro-fat);}
#pane-nutrition .nutri-adh-val{font-size:12px;font-weight:600;color:var(--text-muted);width:34px;text-align:right;}
@media(max-width:680px){#pane-nutrition .nutri-supp-form-row{grid-template-columns:1fr;}}

/* ════════════ SIGNAL THEME ════════════ */
body{--sig-hue:175,216,236}
/* Cog menu: quick theme switch + settings shortcut, top-right of every screen */
.cog-wrap{margin-left:auto;position:relative;flex-shrink:0}
.cog-btn{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:8px;background:none;border:1px solid var(--border);color:var(--text-muted);cursor:pointer;transition:transform .35s ease,color .15s,border-color .15s}
.cog-btn:hover{color:var(--text);background:var(--surface2)}
.cog-btn[aria-expanded="true"]{transform:rotate(45deg)}
.cog-menu{position:absolute;top:calc(100% + 8px);right:0;z-index:250;min-width:220px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:12px;display:none;flex-direction:column;gap:10px}
.cog-menu.open{display:flex}
.cog-sec-title{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim)}
.theme-switch{display:flex;background:var(--surface2);border:1px solid var(--border);border-radius:20px;padding:2px;gap:2px}
.theme-switch .ts-opt{flex:1;background:none;border:none;color:var(--text-muted);font-size:12px;font-weight:600;padding:6px 10px;border-radius:16px;cursor:pointer;font-family:inherit}
.theme-switch .ts-opt.active{background:var(--accent);color:var(--bg)}
.hue-picker{display:none;align-items:center;gap:7px}
body[data-theme="signal"] .hue-picker{display:flex}
.hue-dot{width:18px;height:18px;border-radius:50%;border:1px solid rgba(255,255,255,.2);cursor:pointer;background:rgb(var(--hd));padding:0}
.hue-dot.active{box-shadow:0 0 0 2px var(--bg),0 0 0 3px rgb(var(--hd))}
.cog-divider{height:1px;background:var(--border);margin:0}
.cog-item{display:flex;align-items:center;gap:9px;background:none;border:none;color:var(--text);font-size:13px;font-weight:500;padding:8px 6px;border-radius:6px;cursor:pointer;text-align:left;font-family:inherit}
.cog-item:hover{background:var(--surface2)}
/* Signal theme: give the cog + dropdown HUD chrome to match everything else */
body[data-theme="signal"] .cog-btn{border-color:rgba(var(--sig-hue),.35);color:rgb(var(--sig-hue))}
body[data-theme="signal"] .cog-btn:hover{background:rgba(var(--sig-hue),.1);box-shadow:0 0 10px rgba(var(--sig-hue),.25)}
body[data-theme="signal"] .cog-menu{background:rgba(4,12,18,.96);border-color:rgba(var(--sig-hue),.3);box-shadow:0 0 40px rgba(var(--sig-hue),.12)}
body[data-theme="signal"] .cog-sec-title{font-family:'JetBrains Mono',monospace;letter-spacing:.14em;color:var(--text-muted)}
body[data-theme="signal"] .cog-divider{background:rgba(var(--sig-hue),.16)}
body[data-theme="signal"] .cog-item{font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:rgb(var(--sig-hue))}
body[data-theme="signal"] .cog-item:hover{background:rgba(var(--sig-hue),.1)}

/* Swap the dashboard content when the Signal theme is on */
#sig-dash{display:none}
body[data-theme="signal"] #pane-dashboard > :not(#sig-dash){display:none!important}
body[data-theme="signal"] #sig-dash{display:block}

.sig-console{font-family:'JetBrains Mono',monospace;display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.03);border:1px solid rgba(var(--sig-hue),.16);border-radius:12px;padding:13px 16px;margin-bottom:16px;font-size:13px;color:var(--text)}
.sig-console .pr{color:rgb(var(--sig-hue))}
.sig-console .cur{width:8px;height:14px;background:rgb(var(--sig-hue));display:inline-block;margin-left:2px;animation:sigbl 1s steps(1) infinite}
@keyframes sigbl{50%{opacity:0}}
.sig-orb-panel{background:rgba(255,255,255,.02);border:1px solid rgba(var(--sig-hue),.14);border-radius:16px;overflow:hidden;position:relative;margin-bottom:16px}
.sig-orb-cap{font-family:'JetBrains Mono',monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);padding:11px 16px;border-bottom:1px solid rgba(var(--sig-hue),.12);display:flex;justify-content:space-between;align-items:center}
.sig-orb-cap .hint{text-transform:none;letter-spacing:.03em;font-size:10px}
#sig-orb{width:100%;height:320px;display:block;touch-action:none;cursor:grab}
#sig-orb.drag{cursor:grabbing}
.sig-recenter{position:absolute;top:44px;right:14px;font-family:'JetBrains Mono',monospace;font-size:10px;color:var(--text-muted);background:rgba(0,0,0,.3);border:1px solid rgba(var(--sig-hue),.16);border-radius:8px;padding:5px 10px;cursor:pointer}
.sig-recenter:hover{color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue))}
.sig-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:16px}
.sig-panel{background:rgba(255,255,255,.02);border:1px solid rgba(var(--sig-hue),.14);border-radius:16px;padding:18px}
.sig-eye{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:10px}
.sig-read h1{font-family:'Space Grotesk','DM Sans',sans-serif;font-size:21px;line-height:1.25;letter-spacing:-.3px;margin-bottom:10px;color:var(--text)}
.sig-read p{color:var(--text-muted);font-size:14px;line-height:1.6}
.sig-side{display:flex;flex-direction:column;gap:16px}
.sig-big{font-family:'Space Grotesk',sans-serif;font-size:26px;font-weight:700;color:var(--text)}
.sig-sub{font-size:13px;color:var(--text-muted);margin-top:2px}
.sig-ring{display:flex;align-items:center;gap:16px}
.sig-spectrum{display:flex;height:9px;border-radius:6px;overflow:hidden;margin:10px 0 6px;border:1px solid rgba(var(--sig-hue),.16)}
.sig-spectrum i{height:100%}
@media(max-width:860px){.sig-grid{grid-template-columns:1fr}#sig-orb{height:400px}}

/* ════════════ HUD FOUNDATION (Signal theme, full sci-fi) ════════════ */
/* Shell: darker space-black, fine grid, scanlines; sidebar replaced by the LAB tab bar */
body[data-theme="signal"]{background:#02050A}
body[data-theme="signal"] #page-app{
  background:
    radial-gradient(70% 45% at 50% 0,rgba(var(--sig-hue),.06),transparent 60%),
    linear-gradient(rgba(var(--sig-hue),.028) 1px,transparent 1px),
    linear-gradient(90deg,rgba(var(--sig-hue),.028) 1px,transparent 1px),#02050A;
  background-size:auto,30px 30px,30px 30px,auto}
body[data-theme="signal"] #page-app::after{content:"";position:fixed;inset:0;pointer-events:none;z-index:400;
  background:repeating-linear-gradient(0deg,rgba(0,0,0,.14) 0 1px,transparent 1px 3px);opacity:.5}
body[data-theme="signal"] #page-app .sidebar,
body[data-theme="signal"] #page-app .menu-btn,
body[data-theme="signal"] .sidebar-backdrop{display:none!important}
body[data-theme="signal"] #page-app .topbar{background:rgba(2,8,14,.7);border-bottom:1px solid rgba(var(--sig-hue),.18);backdrop-filter:blur(10px)}
body[data-theme="signal"] #page-app .page-title{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:22px;letter-spacing:.12em;text-transform:uppercase}
body[data-theme="signal"] #page-app .week-badge{font-family:'JetBrains Mono',monospace;font-size:10.5px;letter-spacing:.1em;color:rgba(var(--sig-hue),.9);text-transform:uppercase}

/* LAB top-tab bar. .hud-tabbar carries the visible frame (bg/border); #hud-tabs is ONLY the
   horizontally-scrolling strip of primary tabs. Keeping the More button/menu as a sibling
   OUTSIDE #hud-tabs means it's never inside an overflow:auto ancestor, so its dropdown can
   never get vertically clipped — it just needs its own position:relative anchor. */
.hud-tabbar{display:none}
body[data-theme="signal"] .hud-tabbar{display:flex;align-items:stretch;background:rgba(2,8,14,.8);border-bottom:1px solid rgba(var(--sig-hue),.22);flex-shrink:0}
#hud-tabs{display:flex;gap:2px;padding:0 0 0 18px;overflow-x:auto;scrollbar-width:none;flex:1;min-width:0}
#hud-tabs::-webkit-scrollbar{display:none}
.hud-tab{position:relative;background:none;border:none;border-right:1px solid rgba(var(--sig-hue),.10);color:var(--text-muted);
  font-family:'Rajdhani',sans-serif;font-weight:600;font-size:13.5px;letter-spacing:.14em;text-transform:uppercase;
  padding:10px 18px 8px;cursor:pointer;white-space:nowrap;display:flex;flex-direction:column;align-items:flex-start;gap:1px}
.hud-tab .code{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.12em;color:rgba(var(--sig-hue),.45);font-weight:500}
.hud-tab:hover{color:var(--text)}
.hud-tab.active{color:rgb(var(--sig-hue));background:linear-gradient(180deg,rgba(var(--sig-hue),.14),transparent)}
.hud-tab.active::after{content:"";position:absolute;left:0;right:0;top:0;height:2px;background:rgb(var(--sig-hue));box-shadow:0 0 10px rgb(var(--sig-hue))}

/* "More" dropdown — secondary tabs live here so the primary bar never overflows/clips */
.hud-more-wrap{position:relative;flex-shrink:0;border-left:1px solid rgba(var(--sig-hue),.16)}
.hud-more-menu{position:absolute;top:100%;right:0;z-index:260;min-width:210px;background:rgb(6,13,21);backdrop-filter:blur(8px);border:1px solid rgba(var(--sig-hue),.3);box-shadow:0 12px 32px rgba(0,0,0,.5);display:none;flex-direction:column;padding:6px}
.hud-more-menu.open{display:flex}
.hud-more-item{display:flex;justify-content:space-between;align-items:center;gap:14px;background:none;border:none;color:var(--text-muted);font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.08em;text-transform:uppercase;font-size:12.5px;padding:9px 12px;cursor:pointer;text-align:left;border-radius:2px}
.hud-more-item:hover{background:rgba(var(--sig-hue),.1);color:var(--text)}
.hud-more-item.active{color:rgb(var(--sig-hue));background:rgba(var(--sig-hue),.1)}
.hud-more-item .code{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.1em;color:rgba(var(--sig-hue),.5)}
.hud-tab.active .code{color:rgba(var(--sig-hue),.8)}

/* Global HUD reskin of existing components */
body[data-theme="signal"] #page-app .card,
body[data-theme="signal"] #page-app .stat{position:relative;background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.20);border-radius:4px;box-shadow:inset 0 0 24px rgba(var(--sig-hue),.03)}
body[data-theme="signal"] #page-app .card::before,
body[data-theme="signal"] #page-app .stat::before{content:"";position:absolute;top:-1px;left:-1px;width:12px;height:12px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue));pointer-events:none}
body[data-theme="signal"] #page-app .card::after,
body[data-theme="signal"] #page-app .stat::after{content:"";position:absolute;bottom:-1px;right:-1px;width:12px;height:12px;border-bottom:2px solid rgb(var(--sig-hue));border-right:2px solid rgb(var(--sig-hue));pointer-events:none}
body[data-theme="signal"] #page-app .card-title{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.14em;text-transform:uppercase;font-size:13px;color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .stat-label{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.14em;text-transform:uppercase}
body[data-theme="signal"] #page-app .stat-value{font-family:'Rajdhani',sans-serif;font-weight:700}
body[data-theme="signal"] #page-app .a-btn,
body[data-theme="signal"] #page-app button.btn-primary{background:rgba(var(--sig-hue),.08);border:1px solid rgba(var(--sig-hue),.5);color:rgb(var(--sig-hue));font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.1em;text-transform:uppercase;border-radius:2px}
body[data-theme="signal"] #page-app .a-btn:hover{background:rgba(var(--sig-hue),.18);box-shadow:0 0 14px rgba(var(--sig-hue),.25)}
body[data-theme="signal"] #page-app input,
body[data-theme="signal"] #page-app select,
body[data-theme="signal"] #page-app textarea{background:rgba(2,10,16,.7);border:1px solid rgba(var(--sig-hue),.25);border-radius:2px;color:var(--text);font-family:'JetBrains Mono',monospace;font-size:13px}
body[data-theme="signal"] #page-app input:focus,
body[data-theme="signal"] #page-app select:focus,
body[data-theme="signal"] #page-app textarea:focus{border-color:rgb(var(--sig-hue));box-shadow:0 0 10px rgba(var(--sig-hue),.25);outline:none}
body[data-theme="signal"] #nav-biometrics{}
body:not([data-theme="signal"]) #nav-biometrics,
body:not([data-theme="signal"]) #pane-biometrics{display:none!important}

/* HUD badges */
.hud-badge{display:inline-block;font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.12em;padding:3px 9px;border:1px solid rgba(var(--sig-hue),.5);color:rgb(var(--sig-hue));background:rgba(var(--sig-hue),.08);text-transform:uppercase}
.hud-badge.warn{border-color:rgba(255,170,80,.6);color:#FFB35C;background:rgba(255,170,80,.08)}
.hud-badge.alert{border-color:rgba(255,95,110,.6);color:#FF6B7D;background:rgba(255,95,110,.08)}

/* Boot / scanning intro */
#hud-boot{position:fixed;inset:0;z-index:900;background:#02050A;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:18px;font-family:'JetBrains Mono',monospace;color:rgb(var(--sig-hue));animation:hudBootOut .5s ease 1.7s forwards}
#hud-boot .bt{font-size:13px;letter-spacing:.3em;text-transform:uppercase}
#hud-boot .bl{font-size:10px;color:var(--text-muted);letter-spacing:.14em;height:14px}
#hud-boot .bbar{width:260px;height:3px;background:rgba(var(--sig-hue),.15);overflow:hidden}
#hud-boot .bfill{height:100%;width:0;background:rgb(var(--sig-hue));box-shadow:0 0 12px rgb(var(--sig-hue));animation:hudBootFill 1.6s ease forwards}
@keyframes hudBootFill{to{width:100%}}
@keyframes hudBootOut{to{opacity:0;visibility:hidden}}

/* ════════════ BIOMETRICS SCAN ════════════ */
.bio-grid{display:grid;grid-template-columns:1fr minmax(280px,360px) 1fr;gap:16px;align-items:start}
.bio-col{display:flex;flex-direction:column;gap:16px}
.hud-panel{position:relative;background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.22);border-radius:4px}
.hud-panel::before{content:"";position:absolute;top:-1px;left:-1px;width:14px;height:14px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue))}
.hud-panel::after{content:"";position:absolute;bottom:-1px;right:-1px;width:14px;height:14px;border-bottom:2px solid rgb(var(--sig-hue));border-right:2px solid rgb(var(--sig-hue))}
.hud-cap{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:12.5px;letter-spacing:.18em;text-transform:uppercase;color:rgb(var(--sig-hue));padding:10px 14px;border-bottom:1px solid rgba(var(--sig-hue),.16);display:flex;justify-content:space-between;align-items:center;gap:8px}
.hud-cap .sub{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.1em;color:var(--text-muted);font-weight:500}
.hud-body{padding:14px}
.bio-kv{display:flex;justify-content:space-between;align-items:baseline;font-family:'JetBrains Mono',monospace;font-size:11.5px;padding:7px 0;border-bottom:1px solid rgba(var(--sig-hue),.08)}
.bio-kv:last-child{border-bottom:0}
.bio-kv .k{color:var(--text-muted);letter-spacing:.08em}
.bio-kv .v{color:var(--text);font-weight:600;font-size:13px}
.bio-kv .v small{color:var(--text-muted);font-weight:400}
.bio-rings{display:flex;justify-content:space-around;text-align:center;padding:4px 0 8px}
.bio-ring .rv{font-family:'Rajdhani',sans-serif;font-size:20px;font-weight:700;margin-top:6px}
.bio-ring .rk{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.12em;color:var(--text-muted);text-transform:uppercase}
.bio-spark{width:100%;height:44px;display:block;margin-top:6px}
/* silhouette — the figure fits the height set by the side columns (never stretches the row) */
.bio-figpanel{display:flex;flex-direction:column}
.bio-figure{flex:1;min-height:0;display:flex;align-items:center;justify-content:center;padding:10px 6px 4px;position:relative}
#bio-svg{height:100%;max-height:320px;width:auto;max-width:100%;display:block}
.bio-scanline{animation:bioScan 3.4s ease-in-out infinite}
@keyframes bioScan{0%,100%{transform:translateY(0)}50%{transform:translateY(300px)}}
.bio-status{display:flex;justify-content:center;align-items:center;gap:10px;padding:8px 0 12px;flex-wrap:wrap}
.bio-logbtn{background:rgba(var(--sig-hue),.12);border:1px solid rgb(var(--sig-hue));color:rgb(var(--sig-hue));font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.12em;font-size:12px;padding:7px 16px;cursor:pointer;text-transform:uppercase}
.bio-logbtn:hover{background:rgba(var(--sig-hue),.24);box-shadow:0 0 14px rgba(var(--sig-hue),.35)}
/* Cardiogram: a real HR trend across recent runs (not a looping decorative waveform, so no
   scroll/slide — the chart is a finite, honest dataset). */
.ecg-wrap{position:relative;height:74px;overflow:hidden;background:linear-gradient(rgba(var(--sig-hue),.05) 1px,transparent 1px),linear-gradient(90deg,rgba(var(--sig-hue),.05) 1px,transparent 1px);background-size:12px 12px;border:1px solid rgba(var(--sig-hue),.12);margin-bottom:10px}
.ecg-wrap svg{position:absolute;inset:0;width:100%;height:100%}
.ecg-path{fill:none;stroke:rgb(var(--sig-hue));stroke-width:1.6;filter:drop-shadow(0 0 4px rgba(var(--sig-hue),.8))}
/* form */
.bio-form{display:grid;grid-template-columns:repeat(4,1fr) auto;gap:10px;align-items:end}
.bio-form .bf{display:flex;flex-direction:column;gap:4px}
.bio-form label{font-family:'JetBrains Mono',monospace;font-size:9px;letter-spacing:.12em;color:var(--text-muted);text-transform:uppercase}
.bio-form input{padding:8px 10px}
@media(max-width:960px){.bio-grid{grid-template-columns:1fr 1fr}.bio-figpanel{grid-column:span 2;order:-1}.bio-form{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.bio-grid{grid-template-columns:1fr}.bio-figpanel{grid-column:span 1}}
@media(prefers-reduced-motion:reduce){.bio-scanline,.ecg-wrap svg,#hud-boot .bfill{animation:none}#hud-boot{display:none}}

/* ════════════ SIGNAL DASHBOARD (HUD command center) ════════════ */
.sigd-console{display:flex;align-items:center;gap:12px;background:rgba(4,12,18,.7);border:1px solid rgba(var(--sig-hue),.3);border-radius:4px;padding:4px 4px 4px 16px;margin-bottom:16px}
.sigd-console .pr{font-family:'JetBrains Mono',monospace;font-size:13px;color:rgb(var(--sig-hue));flex-shrink:0}
.sigd-console input{flex:1;background:none;border:none!important;outline:none;box-shadow:none!important;color:var(--text);font-family:'JetBrains Mono',monospace;font-size:13px;padding:12px 0}
.sigd-console input::placeholder{color:var(--text-dim)}
.sigd-console button{background:rgba(var(--sig-hue),.12);border:1px solid rgba(var(--sig-hue),.5);color:rgb(var(--sig-hue));font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.12em;font-size:12px;padding:10px 18px;cursor:pointer;text-transform:uppercase}
.sigd-console button:hover{background:rgba(var(--sig-hue),.22);box-shadow:0 0 12px rgba(var(--sig-hue),.3)}
.sigd-tiles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:16px}
.sigd-tile{position:relative;background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.2);padding:14px 16px}
.sigd-tile::before{content:"";position:absolute;top:-1px;left:-1px;width:10px;height:10px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue))}
.sigd-tile .tk{font-family:'JetBrains Mono',monospace;font-size:9px;letter-spacing:.16em;color:var(--text-muted);text-transform:uppercase;display:flex;justify-content:space-between}
.sigd-tile .tk b{color:rgba(var(--sig-hue),.7);font-weight:500}
.sigd-tile .tv{font-family:'Rajdhani',sans-serif;font-size:26px;font-weight:700;color:var(--text);margin-top:6px;line-height:1.05}
.sigd-tile .tv small{font-size:14px;color:var(--text-muted);font-weight:600}
.sigd-tile .ts{font-family:'JetBrains Mono',monospace;font-size:10px;color:var(--text-muted);margin-top:4px;letter-spacing:.04em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sigd-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:16px}
.sigd-right{display:flex;flex-direction:column;gap:16px}
.sigd-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.sigd-day{position:relative;text-align:center;padding:9px 2px 8px;border:1px solid rgba(var(--sig-hue),.14);background:rgba(var(--sig-hue),.03)}
.sigd-day .dn{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.1em;color:var(--text-muted)}
.sigd-day .dt{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:15px;margin-top:3px;color:var(--text)}
.sigd-day .dd{font-family:'JetBrains Mono',monospace;font-size:8.5px;color:var(--text-muted)}
.sigd-day.hard{background:rgba(var(--sig-hue),.14)}
.sigd-day.hard .dt{color:rgb(var(--sig-hue))}
.sigd-day.today{border-color:rgb(var(--sig-hue));box-shadow:0 0 10px rgba(var(--sig-hue),.25),inset 0 0 10px rgba(var(--sig-hue),.08)}
.sigd-day.today::after{content:"";position:absolute;left:0;right:0;top:-1px;height:2px;background:rgb(var(--sig-hue))}
.sigd-day.done .dn::after{content:" ✓";color:rgb(var(--sig-hue))}
@media(max-width:900px){.sigd-tiles{grid-template-columns:repeat(2,1fr)}.sigd-grid{grid-template-columns:1fr}#sig-orb{height:280px}}

/* Dashboard interactivity */
.sigd-click{cursor:pointer;transition:border-color .15s,box-shadow .15s,transform .12s}
.sigd-click:hover{border-color:rgb(var(--sig-hue));box-shadow:0 0 16px rgba(var(--sig-hue),.22),inset 0 0 18px rgba(var(--sig-hue),.05);transform:translateY(-1px)}
.sigd-tile .go{position:absolute;bottom:8px;right:10px;font-family:'JetBrains Mono',monospace;font-size:9px;color:rgba(var(--sig-hue),.55)}
.sigd-day{cursor:pointer;transition:border-color .15s,box-shadow .15s}
.sigd-day:hover{border-color:rgb(var(--sig-hue));box-shadow:0 0 10px rgba(var(--sig-hue),.3)}
/* HUD modal */
.sig-modal-bg{position:fixed;inset:0;z-index:800;background:rgba(1,4,8,.72);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:20px}
.sig-modal{width:min(520px,94vw);max-height:84vh;overflow-y:auto;background:rgba(4,12,18,.96);border:1px solid rgba(var(--sig-hue),.4);position:relative;box-shadow:0 0 50px rgba(var(--sig-hue),.15)}
.sig-modal::before{content:"";position:absolute;top:-1px;left:-1px;width:16px;height:16px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue))}
.sig-modal::after{content:"";position:absolute;bottom:-1px;right:-1px;width:16px;height:16px;border-bottom:2px solid rgb(var(--sig-hue));border-right:2px solid rgb(var(--sig-hue))}
.sig-modal .smh{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 16px;border-bottom:1px solid rgba(var(--sig-hue),.18)}
.sig-modal .smh .t{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:15px;letter-spacing:.16em;text-transform:uppercase;color:rgb(var(--sig-hue))}
.sig-modal .smh .s{font-family:'JetBrains Mono',monospace;font-size:9px;color:var(--text-muted);letter-spacing:.1em}
.sig-modal .smx{background:none;border:1px solid rgba(var(--sig-hue),.35);color:var(--text-muted);width:26px;height:26px;cursor:pointer;font-size:13px;line-height:1}
.sig-modal .smx:hover{color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue))}
.sig-modal .smb{padding:16px;font-size:14px;line-height:1.6;color:var(--text)}
.sig-modal .smb .big{font-family:'Rajdhani',sans-serif;font-size:34px;font-weight:700;line-height:1;margin-bottom:6px}
.sig-modal .smb p{color:var(--text-muted);font-size:13.5px;margin:8px 0}
.sig-modal .smf{display:flex;gap:10px;justify-content:flex-end;padding:12px 16px;border-top:1px solid rgba(var(--sig-hue),.14)}
.sig-modal .smf button{background:rgba(var(--sig-hue),.1);border:1px solid rgba(var(--sig-hue),.5);color:rgb(var(--sig-hue));font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.1em;font-size:12px;padding:9px 16px;cursor:pointer;text-transform:uppercase}
.sig-modal .smf button:hover{background:rgba(var(--sig-hue),.2);box-shadow:0 0 12px rgba(var(--sig-hue),.3)}
.sig-modal .smf button.ghost{background:none;border-color:rgba(var(--sig-hue),.25);color:var(--text-muted)}
/* The modal is appended to <body>, outside #page-app, so it needs its own HUD input styling */
.sig-modal .bf{display:flex;flex-direction:column;gap:6px}
.sig-modal .bf label{font-family:'JetBrains Mono',monospace;font-size:9px;letter-spacing:.12em;color:var(--text-muted);text-transform:uppercase;white-space:nowrap}
.sig-modal input,.sig-modal select{width:100%;background:rgba(2,10,16,.7);border:1px solid rgba(var(--sig-hue),.3);border-radius:2px;color:var(--text);font-family:'JetBrains Mono',monospace;font-size:13px;padding:9px 10px;box-sizing:border-box}
.sig-modal input:focus,.sig-modal select:focus{border-color:rgb(var(--sig-hue));box-shadow:0 0 10px rgba(var(--sig-hue),.25);outline:none}
.sig-modal input::placeholder{color:var(--text-dim)}
.sig-modal select{appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,rgb(var(--sig-hue)) 50%),linear-gradient(135deg,rgb(var(--sig-hue)) 50%,transparent 50%);background-position:calc(100% - 16px) center,calc(100% - 11px) center;background-size:5px 5px,5px 5px;background-repeat:no-repeat;cursor:pointer}
.sig-modal .ci-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-bottom:12px}
.sig-modal .ci-row2{display:grid;grid-template-columns:1fr 1fr auto;gap:12px;align-items:end;margin-bottom:12px}
.sig-modal .ci-check{display:flex;align-items:center;gap:8px;padding-bottom:9px;white-space:nowrap}
.sig-modal .ci-check input[type=checkbox]{width:17px;height:17px;flex-shrink:0;accent-color:rgb(var(--sig-hue));cursor:pointer}
.sig-modal .ci-check label{color:#FF6B7D;padding-bottom:0}

/* ════════════ SIGNAL NUTRITION (HUD command center, dashboard-style) ════════════ */
#sig-nutrition{display:none}
body[data-theme="signal"] #pane-nutrition > :not(#sig-nutrition){display:none!important}
body[data-theme="signal"] #sig-nutrition{display:block}
.sign-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:16px}
.sign-rings-row{display:flex;justify-content:space-around;padding:10px 0 4px}
.sign-goal-hint{font-family:'JetBrains Mono',monospace;font-size:10px;color:var(--text-muted);text-align:center;margin-top:6px}
.sign-meal-h{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:rgba(var(--sig-hue),.85);margin:12px 0 4px;display:flex;justify-content:space-between}
.sign-meal-h:first-child{margin-top:0}
.sign-item{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid rgba(var(--sig-hue),.08);cursor:pointer;font-family:'JetBrains Mono',monospace;font-size:12px}
.sign-item:hover{color:rgb(var(--sig-hue))}
.sign-item .nm{flex:1;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sign-item .wt{color:var(--text-muted);font-size:10.5px}
.sign-item .kc{color:rgb(var(--sig-hue));font-weight:600}
.sign-empty{font-family:'JetBrains Mono',monospace;font-size:11px;color:var(--text-dim);padding:8px 0}
.sign-supp-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid rgba(var(--sig-hue),.08);cursor:pointer}
.sign-supp-row:last-child{border-bottom:none}
.sign-supp-row .chk{width:16px;height:16px;border:1px solid rgba(var(--sig-hue),.5);flex-shrink:0;display:grid;place-items:center;font-size:11px;color:rgb(var(--sig-hue))}
.sign-supp-row.taken .chk{background:rgba(var(--sig-hue),.2)}
.sign-supp-row .nm{flex:1;font-family:'JetBrains Mono',monospace;font-size:12px;color:var(--text)}
.sign-supp-row .meta{font-family:'JetBrains Mono',monospace;font-size:9.5px;color:var(--text-muted)}
.sign-addlink{background:none;border:1px solid rgba(var(--sig-hue),.4);color:rgb(var(--sig-hue));font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.08em;padding:3px 9px;cursor:pointer;text-transform:uppercase}
.sign-addlink:hover{background:rgba(var(--sig-hue),.15)}
.sign-trend{display:flex;align-items:flex-end;gap:5px;height:70px;margin-top:6px}
.sign-trend i{flex:1;background:rgba(var(--sig-hue),.35);border-top:2px solid rgb(var(--sig-hue));position:relative}
.sign-trend i.over{background:rgba(255,107,125,.3);border-top-color:#FF6B7D}
.sign-trend-labels{display:flex;justify-content:space-between;font-family:'JetBrains Mono',monospace;font-size:8.5px;color:var(--text-muted);margin-top:4px}
@media(max-width:900px){.sign-grid{grid-template-columns:1fr}}

/* ════════════ SIGNAL COACH CHAT (HUD comms terminal) ════════════ */
/* Decorative link-status strip above the transcript — Signal only */
.coach-hud-strip{display:none}
body[data-theme="signal"] .coach-hud-strip{display:flex;align-items:center;gap:9px;font-family:'JetBrains Mono',monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:rgba(var(--sig-hue),.85);border:1px solid rgba(var(--sig-hue),.22);background:rgba(4,12,18,.5);padding:8px 14px;margin-bottom:12px;border-radius:2px;flex-shrink:0}
.coach-hud-strip .chs-dot{width:7px;height:7px;border-radius:50%;background:rgb(var(--sig-hue));box-shadow:0 0 8px rgb(var(--sig-hue));animation:sigbl2 1.8s infinite}
@keyframes sigbl2{50%{opacity:.35}}
.coach-hud-strip .chs-right{margin-left:auto;color:var(--text-muted);letter-spacing:.1em}

/* Re-theme the existing chat DOM in place — no JS changes, same streaming logic */
body[data-theme="signal"] #pane-coach{--teal:rgb(var(--sig-hue));--teal-dim:rgba(var(--sig-hue),.12)}
body[data-theme="signal"] #pane-coach .chat-messages{scrollbar-color:rgba(var(--sig-hue),.3) transparent}
body[data-theme="signal"] #pane-coach .msg-avatar{border-radius:4px;background:rgba(4,12,18,.7)!important;border:1px solid rgba(var(--sig-hue),.4)}
body[data-theme="signal"] #pane-coach .msg-avatar.ai{color:rgb(var(--sig-hue));box-shadow:0 0 8px rgba(var(--sig-hue),.25)}
body[data-theme="signal"] #pane-coach .msg-avatar.user{color:var(--text-muted);border-color:rgba(var(--sig-hue),.2)}
body[data-theme="signal"] #pane-coach .msg-bubble{background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px;padding-top:22px;position:relative}
body[data-theme="signal"] #pane-coach .msg-bubble::before{position:absolute;top:6px;font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.14em;color:rgba(var(--sig-hue),.55)}
body[data-theme="signal"] #pane-coach .msg.ai .msg-bubble::before{content:"COACH · SIGNAL LINK";left:14px}
body[data-theme="signal"] #pane-coach .msg.user .msg-bubble{background:rgba(var(--sig-hue),.05);border-color:rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #pane-coach .msg.user .msg-bubble::before{content:"YOU · TRANSMIT";right:14px}
body[data-theme="signal"] #pane-coach .quick-btn{background:rgba(var(--sig-hue),.06);border:1px solid rgba(var(--sig-hue),.3);color:rgb(var(--sig-hue));font-family:'JetBrains Mono',monospace;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;border-radius:2px}
body[data-theme="signal"] #pane-coach .quick-btn:hover{background:rgba(var(--sig-hue),.18);box-shadow:0 0 10px rgba(var(--sig-hue),.25);color:rgb(var(--sig-hue))}
body[data-theme="signal"] #pane-coach .send-btn{background:rgba(var(--sig-hue),.12);border:1px solid rgba(var(--sig-hue),.5);color:rgb(var(--sig-hue));font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.1em;text-transform:uppercase;border-radius:2px}
body[data-theme="signal"] #pane-coach .send-btn:hover{background:rgba(var(--sig-hue),.22);box-shadow:0 0 12px rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #pane-coach .send-btn:disabled{opacity:.4}
body[data-theme="signal"] #pane-coach .coach-usage{font-family:'JetBrains Mono',monospace;letter-spacing:.06em;text-transform:uppercase}
body[data-theme="signal"] #pane-coach .coach-reset{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.06em;text-transform:uppercase;border:1px solid rgba(var(--sig-hue),.25);border-radius:2px;padding:4px 9px}
body[data-theme="signal"] #pane-coach .coach-reset:hover{color:#FF6B7D;border-color:rgba(255,107,125,.4);background:rgba(255,107,125,.08)}
body[data-theme="signal"] #pane-coach .typing-dots span{background:rgb(var(--sig-hue));box-shadow:0 0 5px rgba(var(--sig-hue),.6)}
body[data-theme="signal"] #pane-coach .chat-input-area{border-top-color:rgba(var(--sig-hue),.18)}

/* ════════════ DASHBOARD: alert banner + at-a-glance accordions ════════════ */
.sigd-alert{display:flex;align-items:center;gap:10px;padding:10px 16px;margin-bottom:14px;border-radius:2px;font-family:'JetBrains Mono',monospace;font-size:12px}
.sigd-alert .al-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0;animation:sigbl2 1.6s infinite}
.sigd-alert .al-text{flex:1;color:var(--text)}
.sigd-alert button{background:none;border:1px solid currentColor;color:inherit;font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:11px;padding:5px 12px;cursor:pointer;border-radius:2px;flex-shrink:0}
.sigd-alert.alert{background:rgba(255,107,125,.08);border:1px solid rgba(255,107,125,.4);color:#FF6B7D}
.sigd-alert.alert .al-dot{background:#FF6B7D;box-shadow:0 0 8px #FF6B7D}
.sigd-alert.info{background:rgba(var(--sig-hue),.06);border:1px solid rgba(var(--sig-hue),.3);color:rgb(var(--sig-hue))}
.sigd-alert.info .al-dot{background:rgb(var(--sig-hue));box-shadow:0 0 8px rgb(var(--sig-hue))}

.sigd-acc-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:16px}
.sigacc-summary{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 16px;cursor:pointer;font-family:'JetBrains Mono',monospace;font-size:12px;color:var(--text)}
.sigacc-summary:hover{background:rgba(var(--sig-hue),.06)}
.sigacc-summary small{color:var(--text-muted);font-weight:400}
.sigacc-chev{color:rgba(var(--sig-hue),.6);font-size:11px;transition:transform .2s ease;flex-shrink:0}
.sigacc.open .sigacc-chev{transform:rotate(90deg)}
.sigacc-body{display:none}
.sigacc.open .sigacc-body{display:block}
.sigacc .hud-body{padding:12px 16px 16px;border-top:1px solid rgba(var(--sig-hue),.1);display:flex;flex-wrap:wrap;gap:10px}
.sigacc .hud-body .sign-item,.sigacc .hud-body .sign-supp-row{flex-basis:100%}
.sigacc .hud-body .sign-empty{flex-basis:100%}
.sigacc .hud-body .sign-addlink{flex-basis:auto}
.sigacc .bio-ring{flex:1 1 70px}
@media(max-width:900px){.sigd-acc-row{grid-template-columns:1fr}}

/* ════════════ SIGNAL WORKOUT LOG ════════════ */
#sig-workouts{display:none}
body[data-theme="signal"] #pane-workouts > :not(#sig-workouts){display:none!important}
body[data-theme="signal"] #sig-workouts{display:block}
.sigwk-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;gap:12px}
.sigwk-head h1{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:22px;letter-spacing:.06em;text-transform:uppercase;color:var(--text)}
.sigwk-head .sub{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted);letter-spacing:.06em}
.sigwk-tabs{display:flex;gap:8px;margin:16px 0}
.sigwk-tab{background:rgba(var(--sig-hue),.06);border:1px solid rgba(var(--sig-hue),.25);color:var(--text-muted);font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:12px;padding:7px 16px;border-radius:2px;cursor:pointer}
.sigwk-tab:hover{color:rgb(var(--sig-hue))}
.sigwk-tab.active{background:rgba(var(--sig-hue),.18);color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue))}
.sigwk-list{margin-top:14px}
.sigwk-row{display:flex;align-items:center;gap:18px;padding:18px 20px;border-bottom:2px solid rgba(var(--sig-hue),.16);cursor:pointer;font-family:'JetBrains Mono',monospace;font-size:13px}
.sigwk-row:nth-child(even){background:rgba(var(--sig-hue),.025)}
.sigwk-row:hover{background:rgba(var(--sig-hue),.09)}
.sigwk-row:last-child{border-bottom:none}
.sigwk-ic{width:44px;height:44px;border-radius:6px;display:flex;align-items:center;justify-content:center;flex-shrink:0;border:1.5px solid currentColor}
.sigwk-ic svg{width:20px;height:20px}
.sigwk-main{flex:0 0 auto;min-width:170px}
.sigwk-title{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:16px;color:var(--text)}
.sigwk-date{color:var(--text-muted);font-size:11.5px;margin-top:2px}
.sigwk-barwrap{flex:1;height:8px;background:rgba(var(--sig-hue),.08);border-radius:4px;overflow:hidden;min-width:60px}
.sigwk-barfill{height:100%;border-radius:4px;opacity:.55}
.sigwk-mtx{display:flex;gap:26px;flex-shrink:0}
.sigwk-mtx div{text-align:right}
.sigwk-mtx .v{color:rgb(var(--sig-hue));font-weight:700;font-size:15px}
.sigwk-mtx .l{color:var(--text-muted);font-size:9.5px;text-transform:uppercase;letter-spacing:.1em;margin-top:1px}
@media(max-width:900px){.sigwk-barwrap{display:none}}
@media(max-width:760px){.sigwk-mtx div:nth-child(n+3){display:none};.sigwk-main{min-width:0}}

/* ════════════ GLOBAL HUD PASS — every remaining screen's existing markup, reskinned in place ════════════
   No JS/markup changes below: same data, same DOM, just made to belong to the Signal theme. */
body[data-theme="signal"] #page-app .section-title{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text)}
body[data-theme="signal"] #page-app .section-sub{font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.04em;color:var(--text-muted)}

/* Sub-tabs (Running: Plan/Today/Paces · Strength: Running/Gym, Block A/B/Core · Stretching) */
body[data-theme="signal"] #page-app .tab-bar{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px;padding:3px;width:fit-content}
body[data-theme="signal"] #page-app .tab-pill{font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);border-radius:2px}
body[data-theme="signal"] #page-app .tab-pill.active{background:rgba(var(--sig-hue),.18);color:rgb(var(--sig-hue));border:1px solid rgba(var(--sig-hue),.4)}
body[data-theme="signal"] #page-app .tab-pill:hover{color:rgb(var(--sig-hue))}

/* Tables (Training Paces, Strength blocks) */
body[data-theme="signal"] #page-app table{font-family:'JetBrains Mono',monospace;font-size:12.5px;border-collapse:collapse;width:100%}
body[data-theme="signal"] #page-app table th{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.1em;text-transform:uppercase;font-size:11px;color:rgb(var(--sig-hue));text-align:left;padding:9px 10px;border-bottom:1px solid rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #page-app table td{padding:9px 10px;border-bottom:1px solid rgba(var(--sig-hue),.08);color:var(--text)}
body[data-theme="signal"] #page-app table tr:hover td{background:rgba(var(--sig-hue),.05)}

/* Progress bars (dashboard widgets, weekly progress) */
body[data-theme="signal"] #page-app .progress-bar,
body[data-theme="signal"] #page-app .prog-bar{background:rgba(var(--sig-hue),.1);border:1px solid rgba(var(--sig-hue),.15)}
body[data-theme="signal"] #page-app .progress-fill,
body[data-theme="signal"] #page-app .prog-fill{background:rgb(var(--sig-hue));box-shadow:0 0 8px rgba(var(--sig-hue),.5)}

/* Progress screen: mini bar rows (fitness trend comparisons) */
body[data-theme="signal"] #page-app .mini-bar-label{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}
body[data-theme="signal"] #page-app .mini-bar-track{background:rgba(var(--sig-hue),.1);border:1px solid rgba(var(--sig-hue),.15);border-radius:2px}
body[data-theme="signal"] #page-app .mini-bar-fill{background:rgb(var(--sig-hue));box-shadow:0 0 6px rgba(var(--sig-hue),.4)}

/* Metrics (Training Zones) screen: tiles + zone bars */
body[data-theme="signal"] #page-app .metric-tile{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px}
body[data-theme="signal"] #page-app .metric-tile-val{font-family:'Rajdhani',sans-serif;font-weight:700;color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .metric-tile-lbl{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}
body[data-theme="signal"] #page-app .mrange-pill{font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border:1px solid rgba(var(--sig-hue),.3);color:var(--text-muted);border-radius:2px}
body[data-theme="signal"] #page-app .mrange-pill.active{background:rgba(var(--sig-hue),.18);color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .zbar-z{font-family:'Rajdhani',sans-serif;font-weight:700;color:var(--text)}
body[data-theme="signal"] #page-app .zbar-track{background:rgba(var(--sig-hue),.1);border:1px solid rgba(var(--sig-hue),.15)}
body[data-theme="signal"] #page-app .zbar-fill{box-shadow:0 0 6px rgba(0,0,0,.3)}
body[data-theme="signal"] #page-app .zbar-dur,body[data-theme="signal"] #page-app .zbar-bpm{font-family:'JetBrains Mono',monospace;color:var(--text-muted);font-size:11px}

/* HR Zones screen: uses inline styles for zone rows (see hr-zones/zone-usage), untouched — those
   already carry their own zone color and read fine against the global dark HUD background. */

/* Stretching screen */
body[data-theme="signal"] #page-app .stretch-item{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.18);border-radius:2px}
body[data-theme="signal"] #page-app .stretch-item.active{border-color:rgb(var(--sig-hue));box-shadow:0 0 10px rgba(var(--sig-hue),.2)}
body[data-theme="signal"] #page-app .stretch-icon{color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .stretch-name{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.02em;color:var(--text)}
body[data-theme="signal"] #page-app .stretch-time{font-family:'JetBrains Mono',monospace;color:var(--text-muted);font-size:11px}

/* Achievements screen */
body[data-theme="signal"] #page-app .achieve-card{background:rgba(4,12,18,.55);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px}
body[data-theme="signal"] #page-app .achieve-card.unlocked{border-color:rgba(var(--sig-hue),.5);box-shadow:0 0 12px rgba(var(--sig-hue),.15)}
body[data-theme="signal"] #page-app .achieve-icon{color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .achieve-name{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.02em;color:var(--text)}
body[data-theme="signal"] #page-app .achieve-date{font-family:'JetBrains Mono',monospace;font-size:9.5px;color:rgba(var(--sig-hue),.7);letter-spacing:.06em;text-transform:uppercase}
body[data-theme="signal"] #page-app .achieve-desc{color:var(--text-muted);font-size:12.5px}

/* Leaderboard screen */
body[data-theme="signal"] #page-app .lb-row{border-bottom:1px solid rgba(var(--sig-hue),.1);font-family:'JetBrains Mono',monospace}
body[data-theme="signal"] #page-app .lb-row:hover{background:rgba(var(--sig-hue),.05)}
body[data-theme="signal"] #page-app .lb-row.lb-you{background:rgba(var(--sig-hue),.1);border-color:rgba(var(--sig-hue),.35)}
body[data-theme="signal"] #page-app .lb-rank{font-family:'Rajdhani',sans-serif;font-weight:700;color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .lb-name{color:var(--text);font-family:'DM Sans',sans-serif}
body[data-theme="signal"] #page-app .lb-pts{font-family:'Rajdhani',sans-serif;font-weight:700;color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .lb-pts-u{color:var(--text-muted);font-size:10px;text-transform:uppercase;letter-spacing:.06em}
body[data-theme="signal"] #page-app .lb-summary{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px}
body[data-theme="signal"] #page-app .lb-period-label{font-family:'JetBrains Mono',monospace;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:10.5px}
body[data-theme="signal"] #page-app .lb-lead-badge{background:rgba(var(--sig-hue),.15);color:rgb(var(--sig-hue));border:1px solid rgba(var(--sig-hue),.4);border-radius:2px}

/* Admin screen */
body[data-theme="signal"] #page-app .adm-user{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.18);border-radius:2px}
body[data-theme="signal"] #page-app .adm-user-name{font-family:'Rajdhani',sans-serif;font-weight:700;color:var(--text)}
body[data-theme="signal"] #page-app .adm-user-sub{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted)}
body[data-theme="signal"] #page-app .adm-badge{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.06em;text-transform:uppercase;border:1px solid rgba(var(--sig-hue),.4);color:rgb(var(--sig-hue));background:rgba(var(--sig-hue),.08);border-radius:2px}
body[data-theme="signal"] #page-app .adm-k{color:var(--text-muted);font-family:'JetBrains Mono',monospace;font-size:10.5px}
body[data-theme="signal"] #page-app .eq-chip{background:rgba(var(--sig-hue),.1);border:1px solid rgba(var(--sig-hue),.3);color:rgb(var(--sig-hue));border-radius:2px;font-family:'JetBrains Mono',monospace}

/* Calendar screen: keep per-session-type colors (they're functionally meaningful — easy/tempo/
   long/interval/strength/rest/race) but give the frame the HUD glass + bracket treatment. */
body[data-theme="signal"] #page-app #cal-month-label{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .cal-day{background:rgba(4,12,18,.55);border:1px solid rgba(var(--sig-hue),.14);border-radius:2px}
body[data-theme="signal"] #page-app .cal-day:hover{border-color:rgba(var(--sig-hue),.4)}
body[data-theme="signal"] #page-app .cal-day.today{border-color:rgb(var(--sig-hue));background:rgba(var(--sig-hue),.08);box-shadow:0 0 10px rgba(var(--sig-hue),.2)}
body[data-theme="signal"] #page-app .cal-day.today .cal-day-num{color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .cal-day.selected{border-color:rgb(var(--sig-hue));box-shadow:0 0 0 1px rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #page-app .cal-day-num{font-family:'JetBrains Mono',monospace;color:var(--text-muted)}
body[data-theme="signal"] #page-app .cal-event{font-family:'JetBrains Mono',monospace;font-weight:500;border-radius:1px;border:1px solid currentColor;background:transparent!important;opacity:.85}
body[data-theme="signal"] #page-app .cal-panel-day{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.04em;color:var(--text)}
body[data-theme="signal"] #page-app .cal-panel-dow{font-family:'JetBrains Mono',monospace;color:var(--text-muted)}

/* ════════════ RUNNING / PLAN screen ════════════ */
body[data-theme="signal"] #page-app .plan-hero{background:rgba(4,12,18,.55);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px}
body[data-theme="signal"] #page-app .phase-track{background:rgba(var(--sig-hue),.1)}
body[data-theme="signal"] #page-app .phase-pip{border-color:rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #page-app .phase-pip.active,body[data-theme="signal"] #page-app .phase-pip.done{background:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue));box-shadow:0 0 6px rgba(var(--sig-hue),.5)}
/* The dot itself carries an inline per-phase rainbow color (Base=green, Peak=orange, etc.) from
   Classic — only !important can override an inline style, so Signal gets a single consistent
   hue here instead of clashing rainbow dots against the monochrome HUD. */
body[data-theme="signal"] #page-app .phase-pip .dot{background:rgb(var(--sig-hue))!important;box-shadow:0 0 5px rgba(var(--sig-hue),.6)}
body[data-theme="signal"] #page-app .phase-pip.active .dot{box-shadow:0 0 0 4px rgba(var(--sig-hue),.15),0 0 10px rgba(var(--sig-hue),.8)}
body[data-theme="signal"] #page-app .hero-prog-row{font-family:'JetBrains Mono',monospace;font-size:11px;color:var(--text-muted)}

body[data-theme="signal"] #page-app .wk-card{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.16);border-radius:2px}
body[data-theme="signal"] #page-app .wk-card.wk-now{border-color:rgb(var(--sig-hue));box-shadow:0 0 12px rgba(var(--sig-hue),.2)}
body[data-theme="signal"] #page-app .wk-title{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.04em;color:var(--text)}
body[data-theme="signal"] #page-app .wk-meta{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted)}
body[data-theme="signal"] #page-app .wk-phase{font-family:'JetBrains Mono',monospace;letter-spacing:.06em;text-transform:uppercase;font-size:9.5px;color:rgba(var(--sig-hue),.75)}
body[data-theme="signal"] #page-app .wk-phase-dot{background:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .wk-spark-bar{background:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .wk-body{border-top:1px solid rgba(var(--sig-hue),.12)}
body[data-theme="signal"] #page-app .day-item{border-bottom:1px solid rgba(var(--sig-hue),.08)}
body[data-theme="signal"] #page-app .day-name{font-family:'JetBrains Mono',monospace;color:var(--text-muted);font-size:10.5px;text-transform:uppercase}
body[data-theme="signal"] #page-app .day-label{font-family:'Rajdhani',sans-serif;font-weight:600;color:var(--text)}
body[data-theme="signal"] #page-app .day-pace{font-family:'JetBrains Mono',monospace;color:var(--text-muted);font-size:11px}
body[data-theme="signal"] #page-app .day-bar-wrap{background:rgba(var(--sig-hue),.08)}
body[data-theme="signal"] #page-app .day-bar{background:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .day-detail{background:rgba(var(--sig-hue),.04);border-top:1px solid rgba(var(--sig-hue),.1)}
body[data-theme="signal"] #page-app .dd-seg-h{font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:rgb(var(--sig-hue));font-size:11px}
body[data-theme="signal"] #page-app .dd-seg-v{font-family:'JetBrains Mono',monospace;color:var(--text)}
body[data-theme="signal"] #page-app .lg-chip{font-family:'JetBrains Mono',monospace;font-size:10px;border:1px solid currentColor;background:transparent!important;opacity:.85;border-radius:1px}

/* Plan setup form + training-day / equipment chips + toggle switch */
body[data-theme="signal"] #page-app .a-form-label{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}
body[data-theme="signal"] #page-app .day-chip{background:rgba(4,12,18,.6);border:1px solid rgba(var(--sig-hue),.25);color:var(--text-muted);border-radius:2px;font-family:'JetBrains Mono',monospace}
body[data-theme="signal"] #page-app .day-chip.selected{background:rgba(var(--sig-hue),.18);border-color:rgb(var(--sig-hue));color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .moda-preset{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.16);border-radius:2px}
body[data-theme="signal"] #page-app .moda-preset .toggle{background:rgba(var(--sig-hue),.15);border-color:rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #page-app .moda-preset .toggle.on{background:rgb(var(--sig-hue))}

/* ════════════ STRENGTH exercise rows ════════════ */
body[data-theme="signal"] #page-app .exercise-name{font-family:'Rajdhani',sans-serif;font-weight:600;color:var(--text)}
body[data-theme="signal"] #page-app .exercise-detail{font-family:'JetBrains Mono',monospace;color:var(--text-muted)}
body[data-theme="signal"] #page-app .set-badge{font-family:'JetBrains Mono',monospace;border:1px solid rgba(var(--sig-hue),.4);background:rgba(var(--sig-hue),.1);color:rgb(var(--sig-hue))}
body[data-theme="signal"] #page-app .note{background:rgba(var(--sig-hue),.05);border-left:2px solid rgb(var(--sig-hue));color:var(--text-muted);border-radius:0}

/* ════════════ SETTINGS screen ════════════ */
body[data-theme="signal"] #page-app .settings-row{border-bottom:1px solid rgba(var(--sig-hue),.1)}
body[data-theme="signal"] #page-app .settings-label{font-family:'Rajdhani',sans-serif;font-weight:600;color:var(--text)}
body[data-theme="signal"] #page-app .settings-sub{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted)}
body[data-theme="signal"] #page-app .toggle{background:rgba(var(--sig-hue),.12);border:1px solid rgba(var(--sig-hue),.3)}
body[data-theme="signal"] #page-app .toggle.on{background:rgb(var(--sig-hue));box-shadow:0 0 8px rgba(var(--sig-hue),.4)}
body[data-theme="signal"] #page-app .theme-swatch{background:rgba(4,12,18,.5);border:1px solid rgba(var(--sig-hue),.2);color:var(--text-muted);font-family:'JetBrains Mono',monospace;border-radius:2px}
body[data-theme="signal"] #page-app .theme-swatch.selected{border-color:var(--sw);box-shadow:0 0 0 1px var(--sw)}

/* ════════════ STATS (Signal-only screen) ════════════ */
body:not([data-theme="signal"]) #pane-stats{display:none!important}
.stats-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:18px;gap:12px}
.stats-head h1{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:22px;letter-spacing:.06em;text-transform:uppercase;color:var(--text)}
.stats-head .sub{font-family:'JetBrains Mono',monospace;font-size:10.5px;color:var(--text-muted)}
.stats-cat{margin-bottom:26px}
.stats-cat-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.stats-cat-title{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:15px;letter-spacing:.1em;text-transform:uppercase;color:rgb(var(--sig-hue))}
.stats-cat-line{flex:1;height:1px;background:rgba(var(--sig-hue),.2)}
.stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}
.stat-card{background:rgba(4,12,18,.55);border:1px solid rgba(var(--sig-hue),.2);border-radius:2px;padding:14px 16px;cursor:pointer;position:relative;transition:border-color .15s,box-shadow .15s,transform .12s}
.stat-card:hover{border-color:rgb(var(--sig-hue));box-shadow:0 0 14px rgba(var(--sig-hue),.2);transform:translateY(-1px)}
.stat-card::before{content:"";position:absolute;top:-1px;left:-1px;width:10px;height:10px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue))}
.stat-card .sc-lbl{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);display:flex;justify-content:space-between}
.stat-card .sc-lbl b{color:rgba(var(--sig-hue),.55);font-weight:500}
.stat-card .sc-val{font-family:'Rajdhani',sans-serif;font-weight:700;font-size:24px;color:var(--text);margin:6px 0 2px}
.stat-card .sc-val small{font-size:13px;color:var(--text-muted);font-weight:600}
.stat-card .sc-sub{font-family:'JetBrains Mono',monospace;font-size:9.5px;color:var(--text-muted);margin-bottom:8px}
.stat-card .sc-spark{width:100%;height:34px;display:block}
.stat-card .sc-expand{position:absolute;bottom:8px;right:10px;font-family:'JetBrains Mono',monospace;font-size:8.5px;color:rgba(var(--sig-hue),.55);letter-spacing:.08em}
/* the bigger chart rendered inside the expand modal */
.stat-chart{width:100%;height:220px;display:block;margin-bottom:6px}
.stat-chart-axis{display:flex;justify-content:space-between;font-family:'JetBrains Mono',monospace;font-size:9px;color:var(--text-muted);margin-top:2px}
.stat-chart-stats{display:flex;gap:22px;margin-top:12px;font-family:'JetBrains Mono',monospace;font-size:11px}
.stat-chart-stats div{text-align:left}
.stat-chart-stats .v{color:rgb(var(--sig-hue));font-weight:700;font-size:15px;display:block}
.stat-chart-stats .l{color:var(--text-muted);font-size:9px;text-transform:uppercase;letter-spacing:.06em}
@media(max-width:640px){.stats-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}}

/* ════════════ SIGNAL THEME — LOGIN / SETUP ════════════ */
/* Landing shares .login-page, so it inherits this shell too — same HUD grid/scanline
   treatment as #page-app, recolored via --sig-hue instead of hardcoded per element. */
body[data-theme="signal"] .login-page,
body[data-theme="signal"] .setup-page{
  background:
    radial-gradient(70% 45% at 50% 0,rgba(var(--sig-hue),.06),transparent 60%),
    linear-gradient(rgba(var(--sig-hue),.028) 1px,transparent 1px),
    linear-gradient(90deg,rgba(var(--sig-hue),.028) 1px,transparent 1px),#02050A;
  background-size:auto,30px 30px,30px 30px,auto;
  position:relative;
}
body[data-theme="signal"] .login-page::after,
body[data-theme="signal"] .setup-page::after{
  content:"";position:fixed;inset:0;pointer-events:none;z-index:400;
  background:repeating-linear-gradient(0deg,rgba(0,0,0,.14) 0 1px,transparent 1px 3px);opacity:.5;
}
body[data-theme="signal"] .landing-glow-1,
body[data-theme="signal"] .landing-glow-2{background:rgb(var(--sig-hue));opacity:.1;}
body[data-theme="signal"] .landing-grid{display:none;} /* replaced by the HUD grid above */
body[data-theme="signal"] .landing-trace-line{stroke:rgb(var(--sig-hue));filter:drop-shadow(0 0 6px rgba(var(--sig-hue),.45));}

body[data-theme="signal"] .login-box{
  background:rgba(255,255,255,.02);border:1px solid rgba(var(--sig-hue),.16);
  border-radius:16px;padding:32px 28px;box-shadow:0 0 40px rgba(var(--sig-hue),.08);
  position:relative;z-index:1;
}
body[data-theme="signal"] .login-logo-text,
body[data-theme="signal"] .setup-logo-text,
body[data-theme="signal"] .landing-logo{
  font-family:'Rajdhani',sans-serif;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:rgb(var(--sig-hue));
}
body[data-theme="signal"] .login-logo-text span,
body[data-theme="signal"] .setup-logo-text span,
body[data-theme="signal"] .landing-logo span{color:var(--text);animation:sigbl 1.4s steps(1) infinite;}
body[data-theme="signal"] .login-title{font-family:'Space Grotesk',sans-serif;color:var(--text);}
body[data-theme="signal"] .login-sub,
body[data-theme="signal"] .step-sub,
body[data-theme="signal"] .landing-quote{
  font-family:'JetBrains Mono',monospace;font-size:12.5px;letter-spacing:.02em;color:var(--text-muted);font-style:normal;
}
body[data-theme="signal"] .back-btn,
body[data-theme="signal"] .link-btn,
body[data-theme="signal"] .login-footer{font-family:'JetBrains Mono',monospace;font-size:12px;}
body[data-theme="signal"] .form-label{font-family:'JetBrains Mono',monospace;letter-spacing:.12em;color:rgb(var(--sig-hue));}
body[data-theme="signal"] .form-input{
  background:rgba(255,255,255,.03);border:1px solid rgba(var(--sig-hue),.18);color:var(--text);
  font-family:'JetBrains Mono',monospace;font-size:14px;
}
body[data-theme="signal"] .form-input:focus{border-color:rgb(var(--sig-hue));box-shadow:0 0 0 3px rgba(var(--sig-hue),.12);}
body[data-theme="signal"] .form-input::placeholder{color:var(--text-dim);}
body[data-theme="signal"] .form-input-icon{color:rgba(var(--sig-hue),.6);}
body[data-theme="signal"] .pwd-toggle{color:rgba(var(--sig-hue),.6);}
body[data-theme="signal"] .divider{background:rgba(var(--sig-hue),.16);}

body[data-theme="signal"] .btn-primary,
body[data-theme="signal"] .btn-secondary{
  font-family:'Rajdhani',sans-serif;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border-radius:6px;
}
body[data-theme="signal"] .btn-primary{background:transparent;border:1px solid rgba(var(--sig-hue),.4);color:rgb(var(--sig-hue));}
body[data-theme="signal"] .btn-primary:hover{background:rgba(var(--sig-hue),.1);box-shadow:0 0 16px rgba(var(--sig-hue),.25);}
body[data-theme="signal"] .btn-secondary{border-color:rgba(var(--sig-hue),.25);color:var(--text-muted);}
body[data-theme="signal"] .btn-secondary:hover{border-color:rgba(var(--sig-hue),.4);color:rgb(var(--sig-hue));background:rgba(var(--sig-hue),.06);}
body[data-theme="signal"] .text-link{color:rgb(var(--sig-hue));}

/* Setup page */
body[data-theme="signal"] .setup-sidebar{background:rgba(255,255,255,.02);border-right:1px solid rgba(var(--sig-hue),.14);position:relative;z-index:1;}
body[data-theme="signal"] .setup-main{background:transparent;position:relative;z-index:1;}
body[data-theme="signal"] .setup-quote{font-family:'JetBrains Mono',monospace;font-style:normal;color:var(--text-muted);letter-spacing:.02em;}
body[data-theme="signal"] .setup-quote::before{content:'> ';color:rgb(var(--sig-hue));}
body[data-theme="signal"] .step-eyebrow{font-family:'JetBrains Mono',monospace;color:rgb(var(--sig-hue));letter-spacing:.14em;}
body[data-theme="signal"] .step-title{font-family:'Space Grotesk',sans-serif;color:var(--text);}
body[data-theme="signal"] .progress-track{background:rgba(var(--sig-hue),.12);}
body[data-theme="signal"] .progress-fill{background:rgb(var(--sig-hue));box-shadow:0 0 8px rgba(var(--sig-hue),.5);}
body[data-theme="signal"] .step-circle.done,
body[data-theme="signal"] .step-circle.active{background:rgba(var(--sig-hue),.14);color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue));}
body[data-theme="signal"] .step-circle.pending{border-color:rgba(var(--sig-hue),.2);}
body[data-theme="signal"] .step-line.done{background:rgb(var(--sig-hue));}
body[data-theme="signal"] .step-lbl.active{color:rgb(var(--sig-hue));font-family:'JetBrains Mono',monospace;letter-spacing:.04em;}
body[data-theme="signal"] .section-label-sm{font-family:'JetBrains Mono',monospace;color:rgb(var(--sig-hue));letter-spacing:.12em;}
body[data-theme="signal"] .option-card{background:rgba(255,255,255,.02);border-color:rgba(var(--sig-hue),.14);}
body[data-theme="signal"] .option-card.selected{background:rgba(var(--sig-hue),.08);border-color:rgb(var(--sig-hue));}
body[data-theme="signal"] .option-card.selected .option-label{color:rgb(var(--sig-hue));}
body[data-theme="signal"] .option-icon{background:rgba(255,255,255,.03);}
body[data-theme="signal"] .option-card.selected .option-icon{background:rgba(var(--sig-hue),.16);color:rgb(var(--sig-hue));}
body[data-theme="signal"] .day-chip,
body[data-theme="signal"] .eq-chip{background:rgba(255,255,255,.02);border-color:rgba(var(--sig-hue),.14);font-family:'JetBrains Mono',monospace;}
body[data-theme="signal"] .day-chip.selected,
body[data-theme="signal"] .eq-chip.selected{background:rgba(var(--sig-hue),.12);border-color:rgb(var(--sig-hue));color:rgb(var(--sig-hue));}
body[data-theme="signal"] .info-box{background:rgba(255,255,255,.02);border-color:rgba(var(--sig-hue),.16);}
body[data-theme="signal"] .theme-swatch{border-color:rgba(var(--sig-hue),.14);}
body[data-theme="signal"] .theme-swatch.selected{border-color:rgb(var(--sig-hue));}

/* ════════════ RESEARCH LIBRARY ════════════ */
#page-app .research-card.dismissed{opacity:.55;}
#page-app .research-btn-active{background:var(--accent);color:var(--bg);border-color:var(--accent);font-weight:600;}
body[data-theme="signal"] #page-app .research-btn-active{background:rgba(var(--sig-hue),.22);color:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue));}

/* ── Coach chat v2: markdown rendering, session-log separators, jump-to-latest, synth state ── */
#page-app .chat-layout{position:relative;}
#page-app .msg-bubble .md-h{font-weight:700;margin:10px 0 4px;}
#page-app .msg-bubble .md-list{margin:6px 0 6px 18px;display:flex;flex-direction:column;gap:3px;}
#page-app .msg-bubble code{background:rgba(148,163,184,.12);border-radius:4px;padding:1px 5px;font-family:'JetBrains Mono',monospace;font-size:12.5px;}
#page-app .msg-bubble .md-table{border-collapse:collapse;margin:8px 0;font-size:13px;width:100%;}
#page-app .msg-bubble .md-table th{text-align:left;font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:4px 10px 6px;border-bottom:1px solid var(--border-hover);font-weight:600;}
#page-app .msg-bubble .md-table td{padding:5px 10px;border-bottom:1px solid var(--border);}
#page-app .msg-bubble .md-table tr:last-child td{border-bottom:none;}
.chat-day-sep{display:flex;align-items:center;gap:12px;margin:12px 0 2px;color:var(--text-dim);font-size:10px;font-weight:600;letter-spacing:.14em;}
.chat-day-sep::before,.chat-day-sep::after{content:"";flex:1;height:1px;background:var(--border);}
.jump-latest{position:absolute;bottom:170px;right:20px;z-index:5;display:none;align-items:center;gap:6px;padding:6px 14px;border-radius:999px;background:var(--surface3);border:1px solid var(--border-hover);color:var(--text-muted);font-size:11px;font-weight:600;cursor:pointer;box-shadow:var(--shadow);}
.jump-latest.show{display:inline-flex;}
.jump-latest:hover{color:var(--text);}
.typing-wrap{display:flex;align-items:center;gap:10px;}
.syn-label{display:none;}

/* Signal-theme chrome for the same pieces */
body[data-theme="signal"] #pane-coach .chat-day-sep{font-family:'JetBrains Mono',monospace;color:rgba(var(--sig-hue),.55);}
body[data-theme="signal"] #pane-coach .chat-day-sep::before,body[data-theme="signal"] #pane-coach .chat-day-sep::after{background:rgba(var(--sig-hue),.14);}
body[data-theme="signal"] #pane-coach .msg-bubble::after{content:attr(data-t);position:absolute;top:6px;font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.1em;color:var(--text-dim);}
body[data-theme="signal"] #pane-coach .msg.ai .msg-bubble::after{right:14px;}
body[data-theme="signal"] #pane-coach .msg.user .msg-bubble::after{left:14px;}
body[data-theme="signal"] #pane-coach .msg-bubble.streaming::after{content:"▊";color:rgb(var(--sig-hue));animation:sigbl2 1s infinite;position:static;font-size:12px;margin-left:3px;}
body[data-theme="signal"] #pane-coach .md-table th{font-family:'JetBrains Mono',monospace;color:rgba(var(--sig-hue),.85);border-bottom-color:rgba(var(--sig-hue),.3);}
body[data-theme="signal"] #pane-coach .md-table td{border-bottom-color:rgba(var(--sig-hue),.12);}
body[data-theme="signal"] #pane-coach .msg-bubble code{background:rgba(var(--sig-hue),.1);color:rgb(var(--sig-hue));}
body[data-theme="signal"] .syn-label{display:inline;font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.2em;color:rgb(var(--sig-hue));animation:sigbl2 1.6s infinite;}
body[data-theme="signal"] .jump-latest{font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;background:rgba(4,12,18,.85);border:1px solid rgba(var(--sig-hue),.4);color:rgb(var(--sig-hue));border-radius:2px;box-shadow:0 0 12px rgba(var(--sig-hue),.15);}
body[data-theme="signal"] .jump-latest:hover{background:rgba(var(--sig-hue),.12);color:rgb(var(--sig-hue));}

/* ── Calendar v2: type-coded dots, done/planned fill, past-day dimming, legend ── */
#page-app .cal-day.past{opacity:.55;}
#page-app .cal-day.past:hover,#page-app .cal-day.past.selected{opacity:1;}
.cal-legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:10px;padding:8px 4px 0;border-top:1px solid var(--border);}
.cal-leg{display:inline-flex;align-items:center;gap:6px;font-size:10.5px;color:var(--text-muted);}
.cal-leg .cal-dot{width:7px;height:7px;border-radius:50%;display:inline-block;}
.cal-leg .cal-dot.ring{background:transparent;border:1.5px solid currentColor;}
body[data-theme="signal"] .cal-legend{font-family:'JetBrains Mono',monospace;text-transform:uppercase;letter-spacing:.08em;border-top-color:rgba(var(--sig-hue),.14);}

/* ── Empty states: dimmed zero values, ghost rings ── */
.sigd-tile .tv.tv-zero{color:var(--text-dim);}
.bio-ring.ring-zero .rv{color:var(--text-dim);}

/* ── Run detail deep-scan block (Workout Log modal) ── */
.rd-deep{margin-top:14px;border-top:1px solid rgba(var(--sig-hue),.14);padding-top:12px;}
.rd-scan{animation:sigbl2 1.4s infinite;font-family:'JetBrains Mono',monospace;letter-spacing:.12em;font-size:10px;}
.rd-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin-bottom:12px;}
.rd-tile{background:rgba(4,12,18,.6);border:1px solid rgba(var(--sig-hue),.18);border-radius:2px;padding:8px 10px;}
.rd-tile .k{font-family:'JetBrains Mono',monospace;font-size:8.5px;letter-spacing:.14em;color:var(--text-dim);margin-bottom:3px;}
.rd-tile .v{font-family:'Space Grotesk',sans-serif;font-size:16px;font-weight:700;color:var(--text);}
.rd-tile.warn{border-color:rgba(255,170,90,.45);}
.rd-tile.warn .v{color:#FFB86B;}
.rd-cap{font-family:'JetBrains Mono',monospace;font-size:9px;letter-spacing:.16em;color:rgba(var(--sig-hue),.65);margin:10px 0 6px;}
.rd-chart{width:100%;height:auto;display:block;background:rgba(4,12,18,.45);border:1px solid rgba(var(--sig-hue),.12);border-radius:2px;}
.rd-chart .rdx{font-family:'JetBrains Mono',monospace;font-size:7.5px;fill:var(--text-dim);}
.rd-effs{display:flex;flex-wrap:wrap;gap:6px;}
.rd-eff{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.04em;color:var(--text-muted);border:1px solid rgba(var(--sig-hue),.22);border-radius:2px;padding:4px 8px;background:rgba(var(--sig-hue),.05);}
.rd-eff b{color:rgb(var(--sig-hue));font-weight:600;}

/* ── Workout Player: full-screen exercise-by-exercise session runner ── */
.wp-overlay{display:none;position:fixed;inset:0;z-index:600;background:var(--bg);flex-direction:column;}
.wp-overlay.active{display:flex;}
.wp-head{display:flex;align-items:center;gap:16px;padding:16px 20px;border-bottom:1px solid var(--border);flex-shrink:0;}
.wp-close{background:none;border:none;color:var(--text-muted);font-size:22px;cursor:pointer;line-height:1;padding:4px 8px;}
.wp-close:hover{color:var(--text);}
.wp-progress{flex:1;display:flex;align-items:center;gap:12px;}
.wp-progress span{font-size:13px;color:var(--text-muted);font-weight:600;white-space:nowrap;}
.wp-progress-track{flex:1;height:4px;background:var(--surface3);border-radius:4px;overflow:hidden;}
.wp-progress-fill{height:100%;width:0;background:var(--accent);border-radius:4px;transition:width .3s;}
.wp-body{flex:1;overflow-y:auto;padding:24px 20px 20px;max-width:560px;margin:0 auto;width:100%;box-sizing:border-box;}
.wp-ex-name{font-family:'Space Grotesk',sans-serif;font-size:26px;font-weight:700;margin-bottom:6px;}
.wp-ex-meta{color:var(--text-muted);font-size:14px;margin-bottom:14px;}
.wp-video-link{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--accent);font-weight:600;margin-bottom:20px;text-decoration:none;}
.wp-video-link:hover{text-decoration:underline;}
.wp-steps{margin-bottom:24px;}
.wp-steps-list{padding-left:20px;display:flex;flex-direction:column;gap:10px;margin:0;}
.wp-steps-list li{font-size:15px;line-height:1.55;color:var(--text);}
.wp-cue-only{font-size:15px;color:var(--text-muted);line-height:1.55;margin:0;}
.wp-sets-label{font-size:11px;font-weight:600;letter-spacing:.6px;text-transform:uppercase;color:var(--text-muted);margin-bottom:10px;}
.wp-sets-row{display:flex;gap:10px;flex-wrap:wrap;}
.wp-set-dot{width:48px;height:48px;border-radius:50%;border:2px solid var(--border-hover);background:var(--surface2);color:var(--text);font-size:16px;font-weight:700;cursor:pointer;transition:.15s;flex-shrink:0;}
.wp-set-dot:hover{border-color:var(--accent);}
.wp-set-dot.done{background:var(--teal);border-color:var(--teal);color:#06281c;}
.wp-rest{display:none;flex-direction:column;align-items:center;gap:12px;margin-top:24px;padding:24px;background:var(--surface2);border-radius:var(--radius);}
.wp-rest-label{font-size:11px;font-weight:700;letter-spacing:1px;color:var(--text-muted);}
.wp-rest-circle{width:88px;height:88px;border-radius:50%;border:3px solid var(--accent);display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:700;color:var(--accent);}
.wp-foot{display:flex;gap:10px;padding:16px 20px;border-top:1px solid var(--border);flex-shrink:0;max-width:560px;margin:0 auto;width:100%;box-sizing:border-box;}
.wp-foot .a-btn{flex:1;justify-content:center;}
.wp-foot #wp-prev-btn:disabled{opacity:.4;cursor:not-allowed;}

body[data-theme="signal"] .wp-overlay{background:#02050A;}
body[data-theme="signal"] .wp-head{border-bottom-color:rgba(var(--sig-hue),.18);}
body[data-theme="signal"] .wp-progress span{font-family:'JetBrains Mono',monospace;letter-spacing:.08em;}
body[data-theme="signal"] .wp-progress-fill{background:rgb(var(--sig-hue));}
body[data-theme="signal"] .wp-ex-name{font-family:'Rajdhani',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.02em;}
body[data-theme="signal"] .wp-video-link{color:rgb(var(--sig-hue));}
body[data-theme="signal"] .wp-sets-label{font-family:'JetBrains Mono',monospace;letter-spacing:.14em;}
body[data-theme="signal"] .wp-set-dot{background:rgba(4,12,18,.62);border-color:rgba(var(--sig-hue),.3);color:var(--text);}
body[data-theme="signal"] .wp-set-dot.done{background:rgb(var(--sig-hue));border-color:rgb(var(--sig-hue));color:#02050A;}
body[data-theme="signal"] .wp-rest{background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.22);position:relative;}
body[data-theme="signal"] .wp-rest::before{content:"";position:absolute;top:0;left:0;width:12px;height:12px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue));}
body[data-theme="signal"] .wp-rest::after{content:"";position:absolute;bottom:0;right:0;width:12px;height:12px;border-bottom:2px solid rgb(var(--sig-hue));border-right:2px solid rgb(var(--sig-hue));}
body[data-theme="signal"] .wp-rest-label{font-family:'JetBrains Mono',monospace;letter-spacing:.16em;color:rgba(var(--sig-hue),.7);}
body[data-theme="signal"] .wp-rest-circle{border-color:rgb(var(--sig-hue));color:rgb(var(--sig-hue));box-shadow:0 0 16px rgba(var(--sig-hue),.25);}
body[data-theme="signal"] .wp-foot{border-top-color:rgba(var(--sig-hue),.18);}

/* ── Muscle heatmap (Strength tab) — front/back schematic figure + legend ── */
.mh-container{margin-bottom:16px;}
.mh-panel{--mh-fill:var(--accent);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:flex;gap:20px;align-items:center;flex-wrap:wrap;}
.mh-figs{display:flex;gap:16px;flex-shrink:0;}
.mh-fig{display:flex;flex-direction:column;align-items:center;gap:6px;}
.mh-body{width:90px;height:165px;display:block;}
.mh-region{fill:var(--mh-fill);stroke:var(--border-hover);stroke-width:.5;transition:opacity .3s;}
.mh-head{fill:var(--text-dim);opacity:.5;}
.mh-fig-cap{font-size:10px;font-weight:600;letter-spacing:1px;color:var(--text-muted);text-transform:uppercase;}
.mh-legend{display:flex;flex-wrap:wrap;gap:8px 14px;flex:1;min-width:160px;}
.mh-leg-item{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--text);white-space:nowrap;}
.mh-leg-dot{width:9px;height:9px;border-radius:50%;background:var(--mh-fill);opacity:var(--mh-op,.6);flex-shrink:0;box-shadow:0 0 4px var(--mh-fill);}
.mh-leg-empty{font-size:13px;color:var(--text-muted);}

body[data-theme="signal"] .mh-panel{--mh-fill:rgb(var(--sig-hue));background:rgba(4,12,18,.62);border:1px solid rgba(var(--sig-hue),.2);border-radius:4px;position:relative;box-shadow:inset 0 0 24px rgba(var(--sig-hue),.03);}
body[data-theme="signal"] .mh-panel::before{content:"";position:absolute;top:0;left:0;width:11px;height:11px;border-top:2px solid rgb(var(--sig-hue));border-left:2px solid rgb(var(--sig-hue));}
body[data-theme="signal"] .mh-panel::after{content:"";position:absolute;bottom:0;right:0;width:11px;height:11px;border-bottom:2px solid rgb(var(--sig-hue));border-right:2px solid rgb(var(--sig-hue));}
body[data-theme="signal"] .mh-fig-cap{font-family:'JetBrains Mono',monospace;letter-spacing:.14em;color:rgba(var(--sig-hue),.6);}
body[data-theme="signal"] .mh-region{stroke:rgba(var(--sig-hue),.25);}
body[data-theme="signal"] .mh-leg-item{font-family:'JetBrains Mono',monospace;font-size:11.5px;letter-spacing:.02em;}
body[data-theme="signal"] .mh-leg-empty{font-family:'JetBrains Mono',monospace;}